Daily Mental fit bit with Aditi Surana

podcast

Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder ...

Education 366 recordings 2021 → today Daily updated Dec 31, 2022
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85: Guest insight - Authenticity is the new cool. Ft. Nathan SV contributed by Lukas · Mar 26, 2022
84: Guided meditation on you're stronger than you think contributed by Lukas · Mar 25, 2022
83: Self reflect through journaling contributed by Lukas · Mar 24, 2022
82: Put on your oxygen mask first contributed by Lukas · Mar 23, 2022
81: Lean on others but count on yourself contributed by Lukas · Mar 22, 2022
80: The true meaning of freedom contributed by Lukas · Mar 21, 2022
79: Story of gratitude - My class teacher Miss Sharma contributed by Lukas · Mar 20, 2022
78: Guest insight - How to be Inclusive. Ft. Tripti Lochan contributed by Lukas · Mar 19, 2022
77: Guided meditation on calmness as a superpower contributed by Lukas · Mar 18, 2022
76: Write a letter to your fear contributed by Lukas · Mar 17, 2022
75: Keep your heart warm & head cool contributed by Lukas · Mar 16, 2022
74: Forgiveness is confusing contributed by Lukas · Mar 15, 2022
73: You are just a character in your story contributed by Lukas · Mar 14, 2022
72: Story of gratitude - The conquest of Tiger's Nest contributed by Lukas · Mar 13, 2022
71: Guest insight - What keeps you going? Ft Arzan Khambatta contributed by Lukas · Mar 12, 2022
70: Guided meditation on taking charge of your emotions contributed by Lukas · Mar 11, 2022
69: How to journal to build mental fitness contributed by Lukas · Mar 10, 2022
68: Growth starts with self-awareness contributed by Lukas · Mar 9, 2022
67: The empathy cycle contributed by Lukas · Mar 8, 2022
66: Procrastination versus laziness contributed by Lukas · Mar 7, 2022
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Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional ...

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