Daily Mental fit bit with Aditi Surana

podcast

Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder ...

Education 366 recordings 2021 → today Daily updated Dec 31, 2022
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261–280 of 366
105. Guided meditation - Take a deep breath contributed by Lukas · Apr 15, 2022
104. Are you too inconsistent to journal consistently? contributed by Lukas · Apr 14, 2022
103. To understand all is to forgive all contributed by Lukas · Apr 13, 2022
102. Every relationship is a mirror contributed by Lukas · Apr 12, 2022
101. What story are you telling yourself? contributed by Lukas · Apr 11, 2022
100. Story of gratitude - Thank you for listening contributed by Lukas · Apr 10, 2022
99. Guest insight - Do you check in with yourself? Ft. Chef Mohit Savargaonkar contributed by Lukas · Apr 9, 2022
98. Guided meditation - Let it go! contributed by Lukas · Apr 8, 2022
97: Keep your journal messy & uncomfortable contributed by Lukas · Apr 7, 2022
96. How can you find joy in doing nothing! contributed by Lukas · Apr 6, 2022
95. How to fight healthy with the people you love? contributed by Lukas · Apr 5, 2022
94. Can you truly be failure-proof? contributed by Lukas · Apr 4, 2022
93. Story of gratitude - The DDLJ Bag contributed by Lukas · Apr 3, 2022
92. Guest insight - Is your brain creative or logical? Ft. Shreya Sachdev contributed by Lukas · Apr 2, 2022
91. Guided meditation - There's no problem without solution contributed by Lukas · Apr 1, 2022
90. The best time to journal contributed by Lukas · Mar 31, 2022
89. When was the last time you slowed down? contributed by Lukas · Mar 30, 2022
88. Is fear of rejection paralyzing you? contributed by Lukas · Mar 29, 2022
87: Are you being a dung beetle? contributed by Lukas · Mar 28, 2022
86: Story of gratitude - Naulakha Palace contributed by Lukas · Mar 27, 2022
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Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional ...

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