105. Guided meditation - Take a deep breath

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Recorded15 Apr 2022

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Has anyone ever asked you to calm down or take a deep breath, when you're feeling aggravated, angry or triggered? Has that actually helped you calm down or feel even more triggered? A guided meditation dedicated to our deeper breath is today's Daily mental fit bit.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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