Daily Mental fit bit with Aditi Surana

podcast

Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder ...

Education 366 recordings 2021 → today Daily updated Dec 31, 2022

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325. Why failure can be the best learning tool of all contributed by Lukas · Nov 21, 2022

324. Story of gratitude - The unexpected shot contributed by Lukas · Nov 20, 2022

323. Guest insight - Try this when you go for your walk in the morning. Ft. Pawan Sarda contributed by Lukas · Nov 19, 2022

322. Guided meditation to help you express your emotions freely contributed by Lukas · Nov 18, 2022

321. Try this journaling tool to step into your calm island contributed by Lukas · Nov 17, 2022

320. Is Mokita a good thing or not? contributed by Lukas · Nov 16, 2022

319. Are there Red Flags in relationships? contributed by Lukas · Nov 15, 2022

318. Are you like a cow or buffalo? contributed by Lukas · Nov 14, 2022

317. Story of gratitude - The sweetest treat contributed by Lukas · Nov 13, 2022

316. Guest insight - Try this hack to be mentally fit. Ft Megha Rao contributed by Lukas · Nov 12, 2022

315. Guided meditation to identify your triggers & limitations contributed by Lukas · Nov 11, 2022

314. Journaling tool- Share 3 things we can learn from you contributed by Lukas · Nov 10, 2022

313. When was the last time you were in search of Duende? contributed by Lukas · Nov 9, 2022

312. Do you feel like a punching bag for people in your life? contributed by Lukas · Nov 8, 2022

311. Change the way you look at things contributed by Lukas · Nov 7, 2022

310. Story of gratitude - The ocean blue eyes contributed by Lukas · Nov 6, 2022

309. Guest insight - Listening is a Superpower. Ft. Nikhil Taneja contributed by Lukas · Nov 5, 2022

308. Guided meditation to step into your calm island contributed by Lukas · Nov 4, 2022

307. Journaling tool of the week: Learning in advance contributed by Lukas · Nov 3, 2022

306. The two kinds of Forgiveness - Mechila & Slicha contributed by Lukas · Nov 2, 2022

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Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional ...

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