Daily Mental fit bit with Aditi Surana

podcast

Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder ...

Education 366 recordings 2021 → today Daily updated Dec 31, 2022
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61–80 of 366
305. Winning the battle but losing the war in relationships contributed by Lukas · Nov 1, 2022
304. Is expressing anger: Good or Bad? contributed by Lukas · Oct 31, 2022
303. Story of gratitude - Mention not! contributed by Lukas · Oct 30, 2022
302. Guest insight -A ways to hack your routine and have more productive days. Ft. Bharat Sethi contributed by Lukas · Oct 29, 2022
301. Guided meditation to help you stop complaining contributed by Lukas · Oct 28, 2022
300. Journaling tool of the week for creativity contributed by Lukas · Oct 27, 2022
299. When was the last time you tried to novaturient? contributed by Lukas · Oct 26, 2022
298. How to know when it's time to give up contributed by Lukas · Oct 25, 2022
297. Talent is overrated contributed by Lukas · Oct 24, 2022
296. Story of Gratitude: The Chikamagaluru route to my heart contributed by Lukas · Oct 23, 2022
295. Guest insight - The power of your first 10 minutes. Ft. Veeshwajeet Kashid contributed by Lukas · Oct 22, 2022
294. Guided meditation to step out of self-doubt contributed by Lukas · Oct 21, 2022
293. Journaling tool of the week - How do we create memories contributed by Lukas · Oct 20, 2022
292. When was the last time you felt Resfeber? contributed by Lukas · Oct 19, 2022
291. What to do when you don't feel valued contributed by Lukas · Oct 18, 2022
290. Stop saying - I don't have time contributed by Lukas · Oct 17, 2022
289. Story of gratitude - It is just a matter of time contributed by Lukas · Oct 16, 2022
288. Guest insight - How music & dancing helps your mental fitness. Ft. Vikram Bawa contributed by Lukas · Oct 15, 2022
287. Guided meditation to help sort your sulking thoughts contributed by Lukas · Oct 14, 2022
286. Journaling tool with a surprise twist contributed by Lukas · Oct 13, 2022
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Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional ...

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