Daily Mental fit bit with Aditi Surana

podcast

Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder ...

Education 366 recordings 2021 → today Daily updated Dec 31, 2022

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285. Let's talk about Litost and other emotions we feel contributed by Lukas · Oct 12, 2022

284. Do not look for healing contributed by Lukas · Oct 11, 2022

283. World Mental Health day - Did you choose to keep going? contributed by Lukas · Oct 10, 2022

282. Story of gratitude - A special act of kindness by RJ Jeeturaaj contributed by Lukas · Oct 9, 2022

281. Guest insight - Stop comparing yourself to others. Ft. Zarina Poonawalla contributed by Lukas · Oct 8, 2022

280. A guided meditation if you struggle to ask for help contributed by Lukas · Oct 7, 2022

279. Journaling tool to help you identify where your fears lie contributed by Lukas · Oct 6, 2022

278. Are you guilty of the Tsundoku effect? contributed by Lukas · Oct 5, 2022

277. Not everyone is going to like you, and here's why that's OK contributed by Lukas · Oct 4, 2022

276. Don't let the competition get to you contributed by Lukas · Oct 3, 2022

275. Story of gratitude - Shhh, don't talk about this! contributed by Lukas · Oct 2, 2022

274. Guest insight - Have you tried this mental fitness hack? Ft. Paromita Vohra contributed by Lukas · Oct 1, 2022

273. Guided meditation to help you give your best shot contributed by Lukas · Sep 30, 2022

272. A journaling tool for getting out of your comfort zone contributed by Lukas · Sep 29, 2022

271. The genuine delight of feeling Firgun contributed by Lukas · Sep 28, 2022

270. Do you feel taken for granted? contributed by Lukas · Sep 27, 2022

269. The high cost of being lazy contributed by Lukas · Sep 26, 2022

268. Story of gratitude - Thank you for firing me! contributed by Lukas · Sep 25, 2022

267. Guest insight - The power of evaluation. Ft. Elton Fernandez contributed by Lukas · Sep 24, 2022

266. Guided meditation to help you let go of self doubt contributed by Lukas · Sep 23, 2022

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Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional ...

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