Daily Mental fit bit with Aditi Surana

podcast

Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder ...

Education 366 recordings 2021 → today Daily updated Dec 31, 2022
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101–120 of 366
265. Journaling tool to help you concentrate better contributed by Lukas · Sep 22, 2022
264. When was the last time you experienced Sobremesa? contributed by Lukas · Sep 21, 2022
263. You're so mean! contributed by Lukas · Sep 20, 2022
262. Do you feel like you're being followed? contributed by Lukas · Sep 19, 2022
261. Story of gratitude - Don't you have a home? contributed by Lukas · Sep 18, 2022
260. Guest insight - Being in the moment. Ft. Ashutosh Kumar contributed by Lukas · Sep 17, 2022
259. Guided meditation for when you're exhausted or unhappy contributed by Lukas · Sep 16, 2022
258. The journaling tool I used to design the Aditi Surana show contributed by Lukas · Sep 15, 2022
257. Soudade - The opposite of being grateful contributed by Lukas · Sep 14, 2022
256. How to stay calm around people who push your buttons contributed by Lukas · Sep 13, 2022
255. Are you an overthinker? contributed by Lukas · Sep 12, 2022
254. Story of gratitude - When the chips fall contributed by Lukas · Sep 11, 2022
253. Guest insight - Self-evaluate your mental fitness. Ft. Pratik Gauri contributed by Lukas · Sep 10, 2022
252. Guided meditation for confusion contributed by Lukas · Sep 9, 2022
251. The magic of Journaling by hand contributed by Lukas · Sep 8, 2022
250: When was the last time you experienced Mangata? contributed by Lukas · Sep 7, 2022
249. A love story with yourself contributed by Lukas · Sep 6, 2022
248. Thank God it's Monday contributed by Lukas · Sep 5, 2022
247. Story of gratitude - Doctor, am I okay? contributed by Lukas · Sep 4, 2022
246. How sports can improve your mental health. Ft. Arun Cavale contributed by Lukas · Sep 3, 2022
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Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional ...

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