Daily Mental fit bit with Aditi Surana

podcast

Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder ...

Education 366 recordings 2021 → today Daily updated Dec 31, 2022
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121–140 of 366
245. Guided meditation - Pause and breathe contributed by Lukas · Sep 2, 2022
244. Journaling special: Do you love your work or hate it? contributed by Lukas · Sep 1, 2022
243. Are you feeling iktsuarpok - The feeling of anticipation? contributed by Lukas · Aug 31, 2022
242. Give your emotions an outlet contributed by Lukas · Aug 30, 2022
241. Turn every moment into gold with osmosis contributed by Lukas · Aug 29, 2022
240. Story of gratitude - Lights camera action contributed by Lukas · Aug 28, 2022
239. The power of music & pause. Ft. Rishabh Sharma contributed by Lukas · Aug 27, 2022
238. Guided meditation: Are you avoiding your growth? contributed by Lukas · Aug 26, 2022
237. Putting a stop to our self-destructive behaviour contributed by Lukas · Aug 25, 2022
236. Schilderwald - Too many cooks can be confusing contributed by Lukas · Aug 24, 2022
235: Going beyond closure contributed by Lukas · Aug 23, 2022
234. When things don't work out as you hoped. contributed by Lukas · Aug 22, 2022
233. Story of gratitude - None of your business contributed by Lukas · Aug 21, 2022
232. Guest insight - A powerful tool to deal with your emotions. Ft. Bijay Goutaum contributed by Lukas · Aug 20, 2022
231. Guided meditation for courage contributed by Lukas · Aug 19, 2022
230. What does progress mean to you? contributed by Lukas · Aug 18, 2022
229. Have you experienced Mamihlapinatapai? contributed by Lukas · Aug 17, 2022
228. What makes you feel jealous? contributed by Lukas · Aug 16, 2022
227. Why success doesn't strike overnight? contributed by Lukas · Aug 15, 2022
226. Story of gratitude - How kind for human kind contributed by Lukas · Aug 14, 2022
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Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional ...

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