Daily Mental fit bit with Aditi Surana

podcast

Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder ...

Education 366 recordings 2021 → today Daily updated Dec 31, 2022
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141–160 of 366
225. Guest insight - The Little things: Breathe & be grateful. Ft Sujata Biswas - Suta contributed by Lukas · Aug 13, 2022
224. The walking meditation: How to meditate while walking contributed by Lukas · Aug 12, 2022
223. Try this mental workout of dump journaling contributed by Lukas · Aug 11, 2022
222. The Swedish concept of gökotta - Listen to the morning birdsong contributed by Lukas · Aug 10, 2022
221. Why it is important to evolve in relationships contributed by Lukas · Aug 9, 2022
220. What were your wow moments last week? contributed by Lukas · Aug 8, 2022
219. Story of gratitude - What are you waiting for? contributed by Lukas · Aug 7, 2022
218. Guest insight - Your most productive hour. Ft. Vineet Singh contributed by Lukas · Aug 6, 2022
217. Overthinking? Try this guided meditation contributed by Lukas · Aug 5, 2022
216. Journaling tool: How small everyday changes can create that BIG shift? contributed by Lukas · Aug 4, 2022
215. Ya'aburnee - The inexplicable feeling of love contributed by Lukas · Aug 3, 2022
214. Why relationships don't stay the same contributed by Lukas · Aug 2, 2022
213. The pursuit of happiness can make you unhappy contributed by Lukas · Aug 1, 2022
212. Story of gratitude - The perfect spot contributed by Lukas · Jul 31, 2022
211. Guest insight - Modern Journaling as a cathartic tool. Ft. Naina Hiranandani contributed by Lukas · Jul 30, 2022
210. Guided meditation - Stress can be an opportunity of growth contributed by Lukas · Jul 29, 2022
209. A journaling tool to overcome perfectionism contributed by Lukas · Jul 28, 2022
208. Dustsceawung - Identify with nothing contributed by Lukas · Jul 27, 2022
207. Do You Struggle to Say Sorry? contributed by Lukas · Jul 26, 2022
206. Be in command of yourself contributed by Lukas · Jul 25, 2022
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Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional ...

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