Daily Mental fit bit with Aditi Surana

podcast

Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder ...

Education 366 recordings 2021 → today Daily updated Dec 31, 2022
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161–180 of 366
205. Story of gratitude - A stranger in need contributed by Lukas · Jul 24, 2022
204. Guest insight - Keep feeling your feelings. Ft. Rishi Gaurav Bhatnagar contributed by Lukas · Jul 23, 2022
203. Guided Meditation for calming the mind contributed by Lukas · Jul 22, 2022
202. How would you define yourself? Journaling tool of the week contributed by Lukas · Jul 21, 2022
201. Merak: Are you really living life to the fullest? contributed by Lukas · Jul 20, 2022
200. You are responsible for your happiness contributed by Lukas · Jul 19, 2022
199. How to handle challenging situations at work contributed by Lukas · Jul 18, 2022
198. Story of gratitude - My Thai Story contributed by Lukas · Jul 17, 2022
197. Guest insight - 2 hacks to keep you mentally fit. Ft. Abhinav Aggarwal - CEO, Fluid.ai contributed by Lukas · Jul 16, 2022
196. A guided meditation to help you feel more Inspired contributed by Lukas · Jul 15, 2022
195. Challenge your imagination with this Journaling tool of the week contributed by Lukas · Jul 14, 2022
194. Verschlimmbessern : When you try to fix something but land up making it worse. contributed by Lukas · Jul 13, 2022
193. The opposite of love is not hate contributed by Lukas · Jul 12, 2022
192. Motivation is overrated contributed by Lukas · Jul 11, 2022
191. Story of gratitude - Jayesh Bhai Jordaar contributed by Lukas · Jul 10, 2022
190. Guest insight - Life is here & now. Ft. Savio D'souza - Director, Adidas contributed by Lukas · Jul 9, 2022
189. Guided meditation - Letting Go of Regret contributed by Lukas · Jul 8, 2022
188. Keep moving - Journaling tool of the week contributed by Lukas · Jul 7, 2022
187. Kilig: When was the last time you had butterflies in your stomach? contributed by Lukas · Jul 6, 2022
186. How well do you know your partner? contributed by Lukas · Jul 5, 2022
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Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional ...

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