Daily Mental fit bit with Aditi Surana

podcast

Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder ...

Education 366 recordings 2021 → today Daily updated Dec 31, 2022
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181–200 of 366
185. What to do If you're often annoyed with someone contributed by Lukas · Jul 4, 2022
184. Story of gratitude - The blank cheque contributed by Lukas · Jul 3, 2022
183. Guest insight - Don't let your career define you. Ft. Harish Uthayakumar contributed by Lukas · Jul 2, 2022
182. Guided meditation - Be genuinely grateful in the moment contributed by Lukas · Jul 1, 2022
181. Trust the process with the right kind of Journaling contributed by Lukas · Jun 30, 2022
180. The Japanese word Shouganai talks about It is what it is. contributed by Lukas · Jun 29, 2022
179. Do you ever feel like this in the middle of an argument? contributed by Lukas · Jun 28, 2022
178. Nothing is as invisible as the obvious contributed by Lukas · Jun 27, 2022
177. Story of Gratitude - Flutewala Baba contributed by Lukas · Jun 26, 2022
176. Guest insight - How to de-stress with your pets. Ft. Daisy Tanwani contributed by Lukas · Jun 25, 2022
175. Guided meditation - Relax your body & mind contributed by Lukas · Jun 24, 2022
174. Deal with your criticism better by using this journaling technique contributed by Lukas · Jun 23, 2022
173. Struggle to follow this sanskrit word - Niyamas? contributed by Lukas · Jun 22, 2022
172. Feeling Lonely in Your Relationship? contributed by Lukas · Jun 21, 2022
171. Done is better than perfect contributed by Lukas · Jun 20, 2022
170. Story of gratitude - Lost my pitch but found my voice contributed by Lukas · Jun 19, 2022
169. Guest insight - Small changes go a long way. Ft. Priya Thuvassery contributed by Lukas · Jun 18, 2022
168. Guided meditation - How to unload your emotional baggage contributed by Lukas · Jun 17, 2022
167. This Sant Kabir Doha is a perfect journaling prompt. contributed by Lukas · Jun 16, 2022
166. When was the last time you practiced this Bulgarian word - Ailyak? contributed by Lukas · Jun 15, 2022
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Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional ...

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