223. Try this mental workout of dump journaling

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Recorded11 Aug 2022

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Last month we taught this 1 simple journaling technique to our APT mental gym members. They couldn't believe how simple it was to reboot their emotions & get out of feeling overwhelmed. You need 12 uniterrupted mins to try this home.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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