Katrina Myers; meditator, life coach, avocado farmer, mother

This is the women who inspired me to totally overhaul my own morning routine - Katrina Myers mantra is, 'you've got to do the hard work'. On paper, Katrina's approach can seem a bit woo-woo but I promise you she is as down to earth as they come. I interviewed Katrina at a time when I was really resenting my daily routine and for some reason her approach to getting up and out of bed in the morning really spoke to me. Katrina is totally an early morning gal; she meditates, writes and exercises all before her kids wake up. Get full access to Company on Sundays at companyonsundays.substack.com/subscribe

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