Send us a textWelcome to Season 2, Episode 4, of the Damn Dude Podcast!Overthinking!- Why are some of us chronic Over thinkers and can't seem too manage our thoughts? Is there a psychological reason?- Tools to manage to Overthinking!- Overthinking can lead to so much focus on one thought, and that one thought can become our one conclusion and we miss other possible contexts!- How to deal with Heavy, Negative emotions, How to address them in a healthy way that acknowledges, rather than let them take over or control us?- These emotions are Healthy and Necessary to feel and Experience, How to feel it all without taking it too far? - Why is this process often seen as negative, when its just part of being human?Remember to say 3 things you're Gratful for every morning and every night!- Available on all major platforms!IG/FB: @RealCaliforniaCal / @DamnDudePodcasatAvailable on all major platforms: https://damndudepodcast.buzzsprout.com/- Apple Podcasts- Buzzspout- Spotify- Google Podcasts- Amazon Music- iTunes- Stitcher- iHeart Radio- TuneIn + Alexa- Podcast Addict- PodChaser- Pocket Casts- Deezer- Listen Notes- Player Fm- Podcast Index- Overcast- Castro- Castbox- Podfriend- YouTubeDaaaaaaamn Duuuuuude!!!!!Be sure to leave a 5 Star written review on Apple Podcast/Listen Notes! :)If you'd love and support the show, please feel free to make a donation to the Damn Dude Podcast!(link below)Anything and everything is Appreciated! :) Much Love, Love All.Support the showIG: @LoveAllCal

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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