104. My Biggest Mindset Hack When Your Hit Energetic Capacity

Energetic capacity is the maximum amount of physical, emotional, and mental energy you have available at any given time. When we hit our energetic capacity, we often feel overwhelmed, exhausted, and unable to perform at our best. This can be particularly challenging for dance studio owners, who are constantly giving their all to their students and their businesses. In this episode, I share my biggest hack when I hit my energetic capacity...hopefully, it will help you! ........

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