Dans la Tête d'un Coureur
Gainage: Techniques, avantages et limites pour les coureurs [Capsule Muscu]
23 Feb 2024
Dans cette capsule dédiée au renforcement musculaire, Fred Belouze, expert en préparation physique, nous partage les techniques et stratégies de musculation qui transformeront notre façon de courir. Découvrez comment et pourquoi le renforcement musculaire est essentiel pour tout coureur, avec des explications claires et précises. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
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