While it's tempting to blame the external stuff, oftentimes it's really the internal work that's holding us back. We're chatting this week with our 'Most Dateable' winner Brian all about how he's evolved over the last year mostly due to therapy. We discuss how the importance of getting to the bottom of our deep-rooted wounds, how we can take ownership of how we show up, and why vulnerability is so damn hard yet so damn important.Follow us @dateablepodcast. Check out our website for more content, virtual live show dates, and merch. Join the Sounding Board at https://www.dateablepodcast.com/soundingboardThank you to our partners for this episode:BetterHelp: Get 10% off your first month of online therapy at betterhelp.com/dateable with the code DATEABLEZ-Man Games: Check out Love Letter for $11.99 at Target, your local game store, or directly through Z-Man’s webstore. Cover art Photography Credit: Larry Wong #lwongphoto Dateable is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at frolic.media/podcastsWE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/Our Sponsors:* Bioma Health: Get an extra 15% off with the code Dateable at https://gobioma.com/DATEABLE* Happy Mammoth: Try Prebiotic Collagen Protein and Hormone Harmony risk-free AND get 15% off your order at https://happymammoth.com with the code DATEABLE* Quince: Get free shipping on your order and 365-day returns at https://quince.com/dateable* Washington Red Raspberries: Find more details on where to find American frozen red raspberries, plus recipe ideas and cooking tips at https://redrazz.orgSupport this podcast at — https://redcircle.com/dateable-your-insiders-look-into-modern-dating-and-relationships/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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