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Turns out the patriarchy isn't just harmful to women but also to freakin' men as we learn from talking to Joseph about his experience not fitting into 'bro culture' yet still falling victim to masculine values that ultimately hurt his relationships. We discuss why 'locker room' talk can be so problematic, the challenges that come with suppressing emotions and not asking for help, and how to redefine masculinity to become a better man.Follow us @dateablepodcast. Check out our website for more content, virtual live show dates, and merch. Join the Sounding Board at https://www.dateablepodcast.com/soundingboardThank you to our partners for this episode:Apostrophe: Get $15 off your first visit with a board-certified dermatologist with the code DATEABLE at apostrophe.com/dateableBetterHelp: Get 10% off your first month of online therapy at betterhelp.com/dateable with the code DATEABLEGobble: Get 6 meals for $36 plus free shipping visit gobble.com/dateableCover art Photography Credit: Larry Wong #lwongphotoDateable is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at frolic.media/podcastsWE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/Our Sponsors:* Bioma Health: Get an extra 15% off with the code Dateable at https://gobioma.com/DATEABLE* Happy Mammoth: Try Prebiotic Collagen Protein and Hormone Harmony risk-free AND get 15% off your order at https://happymammoth.com with the code DATEABLE* Quince: Get free shipping on your order and 365-day returns at https://quince.com/dateable* Washington Red Raspberries: Find more details on where to find American frozen red raspberries, plus recipe ideas and cooking tips at https://redrazz.orgSupport this podcast at — https://redcircle.com/dateable-your-insiders-look-into-modern-dating-and-relationships/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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