Training Masters Athletes: Recovery, VO₂max, and Long-Term Performance

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Recorded23 Dec 2025

Publisheranchor.fm ↗

Handlerec:14870656

Show notes

Masters athletes aren’t fragile, but they do recover differently. In this episode, we break down what actually changes with age, why VO₂max decline drives performance loss more than threshold or economy, and how smart intensity placement keeps progress moving. We cover recovery limits, strength training, volume breakpoints, and why consistency across the year matters more than hero weeks.

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