Today we talk about how to cope better in painful situations. You will create 2 plans, one plan of what to do in your next distressing situation with someone and an action plan of when you are distressed when on your own. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/3pvzmkB Join the chat over on Discord: https://discord.gg/9gJFGy2
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana