Meditation Practice for Mindfulness of Space, Inside and Outside of You

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Recorded07 Sep 2020

Publisheranchor.fm ↗

Handlerec:11475229

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Listen to the Meditation Practice for Mindfulness of Space exercise from chapter 5, pg 119 of the Dialectical Behaviour Therapy Skills Workbook to cultivate awareness of space, stillness and silence. Exercise begins and ends with a chime

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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