Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

DBT Book Club

Observing Yourself Without Judging Yourself pg 146-150

20 Sep 2020

Description

Observing Yourself Without Judging Yourself, Reducing Your Cognitive Vulnerability, Thought and Emotion Defusion (exercise), and Using Coping Thoughts

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.