Observing Yourself Without Judging Yourself pg 146-150

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Recorded20 Sep 2020

Publisheranchor.fm ↗

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Observing Yourself Without Judging Yourself, Reducing Your Cognitive Vulnerability, Thought and Emotion Defusion (exercise), and Using Coping Thoughts

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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