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DBT Book Club

Rediscover Your Values pg 35 - 39

17 Jan 2020

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Today we learn how important the values for our relationships, parenting, education and self-care all help us in stressful times. Listen as we complete a worksheet and create a plan to improve the values in our life. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Presenter: Dani

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