Chelsea is joined by Gabor Maté to talk about the power of the mind-body connection, why ADHD is a natural response to childhood trauma, and why not saying ‘no’ can be toxic for your health. Then: A meditator finds she can’t quite shut the world off when she tries to quiet her mind. A mom of two kicks her husband out when she discovers he’s cheating. And the importance of healthy anger in processing trauma is revealed. * Need some advice from Chelsea? Email us at [email protected] * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.See omnystudio.com/listener for privacy information.

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