In today's episode, I'm welcoming Dr. Jade Teta back for another interview. In our first conversation, Jade and I discussed his personal transformation and how he rewrote the story of his life by unhooking from old patterns, habits, and beliefs. This time, I asked him to come back to share his vast knowledge of health and wellness. Jade is an integrative physician, author, and expert in the realm of natural health, fitness, metabolism, and self-development. He has spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism, and the psychology of change and success. I'm often blown away by how many people can be extraordinary in the world and achieve so many accolades and successes, but when it comes to food it can feel so out of control. I hear so often from people in my community that their health is not where they would like it to be, even if they feel like they are doing all of the "right" things. Particularly those of us with significant grief, loss, and trauma in our lives, as Jade explains this can greatly impact our metabolism and the health of our physical body. Jade is a wonderful teacher and this episode is packed with actionable suggestions and advice to create a flexible metabolism and the health and life that you have been craving. Be sure you have a pen and paper handy when you press play, you're going to want to take notes! His advice and approach makes me want to cry with joy, because his goal is to make your life easier not harder! The advice that Jade gives is so practical, most anyone can do it. He walks us through the 4 key components of building a healthy metabolism that supports the vibrant life you deserve, and explains why exercise is not nearly as important as you may think (I know I was surprised to hear that!) "If you are operating from a wrong idea, thinking it is the right idea, you will continue to fail." ~ Dr. Jade Teta Jade is someone that walks his talk. He has put in the work and is reaping the benefits in his own life and ready to share with you how he did it. I hope you enjoy this conversation with Dr. Jade Teta as much as I did. I plan to implement a lot of what he shared into my own life. I'd love to hear what you take away from this conversation and what action you plan to take. Comment below or share with me on social media! Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I'm @christinarasmussen7 on Instagram and @ChristinaRasmussen2014 on Facebook. More About Dr. Jade Teta Dr. Jade Teta is an integrative physician, author, and expert in the realm of natural health, fitness, metabolism, and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism, and the psychology of change and success. Dr. Teta currently runs Jade Teta, LLC, and Next Level Human, combining his medical and fitness knowledge with his expertise in self-development and mindset change. His latest book is a daily meditation on making life changes and based on his 6 Powers. Human 365 is available on Amazon. You can connect with him via his website, Facebook, Twitter, Instagram, Things We Mention In This Episode Website: www.jadeteta.com Program: Metabolic Renewal Program: Metabolic Aftershock Program: Metabolic Prime Book: Human 365, by Jade Teta Book: Next Level Tribe, by Jade Teta and Danny Coleman Podcast: Next Level Human with Jade Teta Instagram: www.instagram.com/jadeteta Dear Life Podcast Episode: Episode 77 with Dr. Jade Teta Book: Where Did You Go? by Christina Rasmussen Book: Second Firsts by Christina Rasmussen Newsletter - Message In a Bottle: Sign up for Christina's weekly letter Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related