Dear Runner Bod,
Episodes
Real Food Runner Fuel
24 Jun 2024
Contributed by Lukas
I am talking about using real food to fuel your long runs. I breakdown the pros and cons between manufactured sports products vs non-manufactured spor...
Is No Period No Problem? with Maddi Osburn RD
17 Jun 2024
Contributed by Lukas
I am talking with Maddi who is a Registered Dietitian Nutritionist. She is the owner of Flexible Nutrition, a group nutrition private practice, where ...
When it comes to weight loss you have three choices
10 Jun 2024
Contributed by Lukas
We are talking about body weight in this episode. I share the 3 choices you have when considering a weight loss journey. I go through the pros and con...
"But I am worried about your hEalTh"
03 Jun 2024
Contributed by Lukas
I am talking about body shaming. I share about some experiences I have had lately with my Instagram reels. I have a lot to say about this and how it's...
Period Poops & Long Runs
27 May 2024
Contributed by Lukas
I am talking about what it is like to run on your period and have period poops. I explain what period poops are and what you can do to help prevent it...
Running in the Second Trimester: Tips & Tricks!
20 May 2024
Contributed by Lukas
I am sharing my experience during my second trimester while training for my half marathon. I talk about how I changed my training plans by listening t...
Running in the First Trimester: Tips & Tricks!
13 May 2024
Contributed by Lukas
I am sharing first trimester nutrition and how it impacts training and running. I share my experience during my first trimester. I talk about hydratio...
Yes, you can wear "just" the sports bra if you want!!
06 May 2024
Contributed by Lukas
The weather is heating up here in the Northeast and it is time to start wearing just the sports bra on my runs. I am giving you a sneak peek on this e...
Pelvic Floor Therapy is for MORE THAN just Mother Runners with Dr Victoria Clement
29 Apr 2024
Contributed by Lukas
I am talking with Dr. Victoria Clement, she is a physical therapist that specializes in pelvic floor, perinatal, and orthopedic/athlete rehab in the P...
Running in Hot and Humid Temps: What You Need to Know
22 Apr 2024
Contributed by Lukas
Why does running in hot and humid weather make perceived effort feel so much harder? I am talking about hot weather and humid running. I give you tips...
Runners Who Lift: The What, Why & How
15 Apr 2024
Contributed by Lukas
Let's talk about running and lifting. I talk about how lifting can help your nervous system and how it can make you a better runner. I share my curren...
Finding Joy in Training with Dr Victoria Sekely
08 Apr 2024
Contributed by Lukas
I talk with Dr. Victoria Sekely, she is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabb...
Is it ever helpful to track your calories?
01 Apr 2024
Contributed by Lukas
Do you wonder if you are eating enough? You might be thinking you should start tracking your calories. In this episode, I talk about the calorie track...
A response to Oprah's Weight Loss Special
25 Mar 2024
Contributed by Lukas
I have a lot of thoughts and feelings about this special. Let's talk about the science behind the weight loss injections as well as what Oprah had to ...
A Body Neutral Personal Trainer's Take on "Composition Body Scans" with Sam Christy, RD, ACSM
18 Mar 2024
Contributed by Lukas
I am bringing Sam Christy back on the pod for this episode! Sam is a registered dietitian, body-neutral personal trainer, and founder of Triple A Well...
Go get yourself some 'empty calories'
11 Mar 2024
Contributed by Lukas
I keep hearing people talk about empty calories. So we are going to talk about what it means and how it is helping you or not helping you. I also tell...
Does your personal trainer know best?
04 Mar 2024
Contributed by Lukas
Why do you feel so dissatisfied with your body? I am talking about when I went into a gym for a free personal trainer assessments. These assessments c...
Self-care Tips for Empathic Runners with Talia Follador RD
26 Feb 2024
Contributed by Lukas
I am talking with Talia Follador, she is a Registered Dietitian Nutritionist and owner of Follador Nutrition Services LLC, where she provides virtual ...
"Fake it til you make it" with Elizabeth Clor
19 Feb 2024
Contributed by Lukas
This week I interview Elizabeth Clor and we talk about what it means to be a runner. She has a different way of thinking about being runner that may n...
What was your body really made for?
12 Feb 2024
Contributed by Lukas
I share a little bit more of my story and how I have grown from positive reinforcement from others to not worrying about what others say about my body...
Biofeedback & Running - What it means for you!
05 Feb 2024
Contributed by Lukas
How do we use biofeedback with food freedom? I talk about which feedback to look at and I give you some ideas on how to use the feedback you get and i...
BMI is bullsh*t & why you should care
29 Jan 2024
Contributed by Lukas
Let's talk about why BMI doesn't indicate health. We as runners can get worried when we are told that our BMI is too high and we need to lose weight i...
Coming back from injuries in body & soul! with Danielle Metlitz
22 Jan 2024
Contributed by Lukas
I am talking with Danielle Metlitz, she is a runner who wants to share her story. She has overcome 2 major surgeries. She was told that she couldn't r...
The one for you if your doctor told you to go low carb during perimenopause
15 Jan 2024
Contributed by Lukas
What do you do if your doctor tells you to go on a diet? They are not trained on nutrition and should be referring to a dietitian. I had some members ...
How Running Feels Different When You Stop Dieting with Jennifer McGurk, RD
08 Jan 2024
Contributed by Lukas
I am talking with Jennifer McGurk RDN, CDN, CEDS-S, she is the founder and CEO of Pursuing Private Practice. She grew her private practice into a grou...
The New Year’s Episode You Didn’t Know You Needed
01 Jan 2024
Contributed by Lukas
Ever wonder how to keep your New Year's goals? Are you always seeking others approval before you know you are doing something well? I am giving you th...