Dear Runner Bod,
Episodes
Coming back from injuries in body & soul! with Danielle Metlitz
22 Jan 2024
Contributed by Lukas
I am talking with Danielle Metlitz, she is a runner who wants to share her story. She has overcome 2 major surgeries. She was told that she couldn't r...
The one for you if your doctor told you to go low carb during perimenopause
15 Jan 2024
Contributed by Lukas
What do you do if your doctor tells you to go on a diet? They are not trained on nutrition and should be referring to a dietitian. I had some members ...
How Running Feels Different When You Stop Dieting with Jennifer McGurk, RD
08 Jan 2024
Contributed by Lukas
I am talking with Jennifer McGurk RDN, CDN, CEDS-S, she is the founder and CEO of Pursuing Private Practice. She grew her private practice into a grou...
The New Year’s Episode You Didn’t Know You Needed
01 Jan 2024
Contributed by Lukas
Ever wonder how to keep your New Year's goals? Are you always seeking others approval before you know you are doing something well? I am giving you th...