Shawna Scott. Pelvic Power: Taking Charge of Your Sexual Health with Endometriosis and Adenomyosis

Summary In this conversation, Kathleen chats to Shawna Scott, the founder of Sex Siopa and BodyGrá, about the importance of pleasure and sexual health in those living with endometriosis, adenomyosis and pelvic pain. They discuss the significance of body-safe toys and materials, the different types of lubricants, and the importance of hygiene practices for sex toys. They also explore the need for honest and non-judgmental advice in the sexual health industry. Additionally, they highlight the importance of expanding support for pelvic health, including cancer survivors and individuals with pelvic pain conditions. The conversation concludes with a discussion on innovative products for pelvic health, such as Vagiwell and Calexotics vaginal dilators, the Ohnut and the Layer. Shawna discusses the importance of taking control of one's sexual health and rebuilding trust in oneself. She emphasises the role of pelvic physios and sexual therapists in providing support and recommends using products like vibrators to enhance sexual experiences. Shawna highlights the need for personalised recommendations based on individual preferences and sensitivities. She also explores the benefits of using materials like glass and stainless steel for temperature play and trigger point relief. The conversation delves into the use of dilators for pelvic pain and the challenges faced during menopause and perimenopause. Shawna emphasises the power of open conversations and the impact of social media on sexual education. Takeaways Pleasure and sexual health are important aspects of life with a chronic condition such as endometriosis and adenomyosis. Using body-safe toys and materials is crucial to avoid potential health risks. Choosing the right lubricant is essential for comfort and avoiding irritation. Expanding support for pelvic health, including cancer survivors and individuals with pelvic pain conditions, is necessary. Taking control of one's sexual health is empowering and can help rebuild trust in oneself. Pelvic physios and sexual therapists can provide valuable support and guidance in managing pelvic pain and enhancing sexual experiences. Choosing the right vibrator depends on individual preferences, sensitivities, and desired stimulation. Dilators can be helpful in managing pelvic pain, and their use should be personalised and gradual. Navigating menopause and perimenopause involves embracing the changes in one's body and exploring new possibilities for pleasure. Open conversations about sexual health and pleasure are essential for breaking down taboos and creating a supportive community. Social media platforms often present challenges for sex educators and businesses, but alternative strategies can be employed to reach and support individuals. Shawna's Websites www.sexsiopa.ie www.bodygra.ie Links to products discussed Lube https://bodygra.ie/products/sutil-luxe-vegan-water-based-lubricant Dilators https://bodygra.ie/products/calexotics-inspire-silicone-dilator-kit The Layer https://bodygra.ie/products/the-layer-absorbent-intimacy-blanket The Ohnut https://bodygra.ie/products/ohnut Chapters 00:00 Introduction and Background 02:04 Importance of Pleasure in Endometriosis Care 03:12 Body-Safe Toys and Materials 06:15 Types of Lubricants and their Importance 09:38 Hygiene Practices for Sex Toys and Shelf Life of Lube 11:14 Choosing the Right Lube and Avoiding Irritation 13:07 The Importance of Honest and Non-Judgmental Advice 14:38 Expanding Support for Pelvic Health 20:14 Support for Pelvic Pain Conditions 24:16 Innovative Products for Pelvic Health 30:59 Taking Control of Sexual Health 36:21 Choosing the Right Vibrator 42:36 Using Dilators for Pelvic Pain 46:12 Navigating Menopause and Perimenopause 50:12 The Power of Open Conversations 52:13 Challenges of Social Media 59:23 Accessibility and Inclusivity

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