#103: How to Act with Self-Compassion (the "Fierce" kind)

Did you know there are two kinds of self-compassion? It makes sense! Especially when you remember what the purpose of self-compassion is: to alleviate your own suffering. Sometimes, to lower that "suffering severity," what we need is a big ole' dose of self-acceptance...self-kindness...basically a friendly hug from ourselves. Other times, we need to take ACTION. In this week's episode, we break down: The 3 specific functions that Fierce Self-Compassion serves in your life How to spot fierce self-compassion as a force in your own decisions What impact it can have on your life when you know how to activate this force!   LINKS! NEW! Join the Alignment and Accountability Club for month-to-month support focusing on a single goal or priority. What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Want to work together? Book your free consultation! Here's Dr. Kristin Neff's resource-filled site on Self-Compassion

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