#145: Job Change - OVERWHELM

Your overthinking, over-active, over-anxious brain might not like this episode. But YOU will, so listen on. Today's lessons will truly apply to any big decision — but since the decision to change jobs can be such a fraught one (that can take years to work through), we're using that one for context. Here's what we're talking about today: My best strategy for deflating the overwhelm of ALL the things to figure out, when it comes to changing jobs Why you might not be able to "force" an answer to What do I want to do next? even if you think you NEED one before you take a next step Science reminders about how your brain does its best thinking  The truth is, there can be a LOT of resistance to slowing down and taking on one decision at a time. In my 7+ years of Coaching as of 2025, I've heard it all! But my job is to advocate for YOUR highest happiness, even if your habits and fears and cognitive biases are putting up their own fight. Today's episode is about freeing yourself to think about what you really want — and giving yourself the space to do that without tons of overwhelm.   LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together.

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