How do we make easier, better, more self-honoring decisions when it comes to FOOD and how we think about our bodies? Well, if you're like me, you have a lifetime of influences that makes this a complicated question. This year though, I decided I wanted answers (and good ones), so I hired Intuitive Eating Coach Victoria Yates! I gotta be honest - I had no idea what "intuitive eating" was (and frankly didn't really care). I just wanted to clean up this drama that wasn't going away on its own. Listen in for: Why decisions about what we eat & how we see ourselves feel so easy to "get wrong" How diets and rule systems don't work for long-term ease OR results (spoiler: it's because they all bypass the physical body...for a rule & system lover, this was a big Aha for me) What to do if decisions about food feel fraught, overwhelming, exhausting and/or intimidating Victoria is a former nurse turned intuitive eating & body image coach for women. She specializes in helping women to stop dieting & love their bodies by learning how to eat intuitively & healing their relationship with food. More Links! Victoria Yates' Website: https://www.victoria-yates.com Victoria on IG: @nondiet_rn Redefining Health Podcast: Wherever you podcast Work with Victoria to have peace and freedom with food and your health Work with Kirsten to make life decisions easier, faster & more aligned

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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