If you're on a mission to understand yourself better, so you can both have more self-compassion and be more equipped to handle the heavy machinery that is YOU, this episode is spot on. I've pinpointed 5 things I've learned about emotions over the course of my 6+ years Coaching, during which there's constant ongoing education and training. These are 5 things I actually wish I'd known sooner — because of the impact they've had on aforementioned self-compassion, -understanding and -direction. Whatever your emotional literacy or level of awareness, I'm positive you'll hear something you need to hear today! We explore: Where emotions come from How your brain processes emotions (heads up — this is wild) The reasons emotions happen (aka the data you can find in them) Their less-than-90-second chemical lifespan Why it's good to know your "window of tolerance" for emotions Links! What's your DECISION STYLE? Take the Quiz! Want to work together? Join the Decision Lab in March: where you'll get targeted support making concrete decisions you feel great about Sign up for Accountability April: the 30-day program to support you in staying focused & building momentum without burning out Book your free consultation to discuss Private Coaching Here's a great episode from Dan Harris' 10% Happier Podcast Here's one of the books that changed my life: Dr. Jill Bolte Taylor's Whole Brain Living

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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