Whether you are navigating an inner or outer change or transformation (and often - both!) I wanted to make this episode for you, to support you. In my deep period of grief, I haven’t found one space that gathers all the tools I needed to feel supported, but I’ve been gathering them from various places to create this toolkit for myself and for you: Why this time can be deeply transformative for you, increasing your sense of self worth How to allow yourself to feel in a regulated, titrated way (no, you will not cry every day all day, I promise!) How this time can help you prioritize yourself and your needs, maybe for the first time in your life Increasing your sense of self trust Receiving support and practicing vulnerability - finding safe people and spaces to support yourself Speaking to the part of you where the wise inner child lives - the one who knows you are allowed to have needs and to express yourself! Lastly, I hope that you do not put any pressure on yourself to make this process look like any one way… we each go through it the best way we can, and that is the best way for us. Trust it, and trust yourself. I love you! ❥❥❥ HeartSpace: An online monthly membership community for open hearted, nervous system attuned living. https://marinayt.com/heartspace/ ❥❥❥ ALL of my online courses can be found here: https://marinayt.com/courses/ These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work. I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips. Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation. ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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