Since being in the somatic healing world and doing this work with myself and 1-1 clients for the past 5 years, I’ve learned a few lessons that are so crucial to share with you: The amount of time and experience it takes to actually feel safe Why regulation practices aren’t working for you and the actual goal of regulation The pathways of regulation, and how we are obsessively choosing to focus on a single one Why we actually need fight/flight/freeze/fawn And more! I am excited for you to walk away with many insights from this episode and to have more tools for deeper healing. ❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7 Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me! ❥❥❥ HeartSpace: An online monthly membership community for open hearted, nervous system attuned living. https://marinayt.com/heartspace-waitlist/ ❥❥❥ ALL of my online courses can be found here: https://marinayt.com/courses/ These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work. I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips. Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation. ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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