Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD
Episodes
109: To Take Medication or Not To Take Medication?
25 Sep 2025
Contributed by Lukas
The decision to take meds or not to take meds is one that can cause a ton of turmoil for many of us. In this episode, I talk through the decision maki...
108: Trials That Bring Us to Our Knees (and Why That’s a Good Thing)
20 Aug 2025
Contributed by Lukas
In today’s episode, I share the surprising lesson I learned from a story in Scripture about a leader whose life was extended by God, but whose comfo...
107: When Anxiety and Depression Keep You From Truly Living
07 Jul 2025
Contributed by Lukas
In today's episode, I discuss the simple shift that allowed me to stop anxiety and depression from ruling my life! Starting today you too can live...
106: The Top Three Barriers To Overcoming Postpartum Depression
26 Jun 2025
Contributed by Lukas
Today's episode is about the top three barriers myself and my clients have experienced in our journeys to overcome postpartum depression, anxiety,...
105: Is Something Keeping You From Healing?
25 Jun 2025
Contributed by Lukas
If you're a "type A" person who likes to be in control, chances are postpartum depression has been extremely tough because it's a si...
104: When Postpartum Depression Is Lasting Longer Than It Should
25 Jun 2025
Contributed by Lukas
Friend, if you're anything like me, you want this experience to have ended yesterday. You don't want to sit in this any longer. But, what if t...
103: When You Feel Disconnected from Yourself and Reality: What's Really Happening in Postpartum
16 May 2025
Contributed by Lukas
Have you ever felt like you were floating outside your body... or like the world around you wasn’t real? Those strange, scary sensations are known a...
102: Postpartum Psychosis and Depression: Why Intrusive Thoughts Don’t Mean You’re Crazy
28 Apr 2025
Contributed by Lukas
If you’ve ever had a scary thought pop into your mind after, you’re not alone ... and it doesn’t mean you’re losing your mind. In today’s ep...
101: Postpartum Depression Medication: What I Wish Someone Told Me
18 Apr 2025
Contributed by Lukas
Have you ever thought to yourself, “Am I really so bad off that I need medication? What if I start and it makes me worse? What if I become dependent...
100. Motherhood Isn’t What I Thought It Would Be—When Life Looks Different Than You Planned
14 Mar 2025
Contributed by Lukas
Have you ever looked at your life and thought, "This isn’t how I planned it"? You’re not alone.In this episode, I walk you through my ow...
99: Stop Speaking Defeat: How to Align Your Words with God’s Promises
14 Feb 2025
Contributed by Lukas
Have you ever caught yourself speaking defeat over your own life? What if the words you declare are shaping your reality more than you realize?Our wor...
98: Stuck in the Darkness: Why This Won't Last Forever
10 Feb 2025
Contributed by Lukas
Ever felt like you’re trapped in a season of darkness that will never end? You’re not alone.Postpartum depression and anxiety can make it feel lik...
97: From Confusion to Clarity: Intrusive Thoughts or Your Own? How to Tell the Difference
31 Jan 2025
Contributed by Lukas
Ever had a thought so disturbing that you wondered, What does this say about me? Am I going crazy? You're not alone. Intrusive thoughts can be confusi...
96: Beyond the Worry: Postpartum OCD and Anxiety
02 Aug 2024
Contributed by Lukas
Feeling like you constantly need to check on your baby? Having scary thoughts that make you anxious? You are not alone. In this episode, we explore po...
94: My Daughter Is Deaf, I’m Dying, and My World Is Falling Apart
02 Aug 2024
Contributed by Lukas
In the aftermath of giving birth less than 24 hours earlier, I found myself on the verge of a crisis. Despite losing a significant amount of blood, my...
86: Welcome to Defeat Postpartum Depression | How And Why We Help Postpartum Moms
02 Aug 2024
Contributed by Lukas
In this podcast episode, Arielle provides a reintroduction to Defeat Postpartum Depression. Take Action: Leave a review Share this podcast with so...
95: Permission to Take Medication Granted | Which Antidepressant is Best for Postpartum Depression?
03 Jun 2024
Contributed by Lukas
Struggling with the decision to take medication for postpartum depression or anxiety? You're not alone. In this episode, mental health coach and m...
93: How To Heal From Health Anxiety
14 Jan 2024
Contributed by Lukas
This episode is a continuation from episode 92. In this episode, Arielle discusses her top tips for managing health anxiety. Listen in and get ready t...
92: Here’s Why You Constantly Feel Like You’re Dying
04 Oct 2023
Contributed by Lukas
If you’ve ever found yourself hyper focusing on physical sensations in your body only to run a Google search with your symptoms and find out you may...
91: How To Get Your Baby To Sleep Through The Night
27 Sep 2023
Contributed by Lukas
In this podcast episode, Arielle is joined by Sleep Consultant, Jayne Havens for exploratory conversation. If you’re struggling to get your child to...
90: How To Use EFT To Overcome Postpartum Depression
20 Sep 2023
Contributed by Lukas
In this podcast episode, Arielle is joined by EFT Practitioner, Maria for exploratory conversation. You’ll walk away with a better understanding of ...
89: I’m Spiraling: How Do I Stop Always Thinking The Worst?
06 Sep 2023
Contributed by Lukas
It’s easy to get caught up in a negative spiral of thoughts. Sometimes it seems impossible to break the cycle. Today’s episode is all about stopp...
88: How To Get The Postpartum Support You Need
30 Aug 2023
Contributed by Lukas
If you’re struggling to get the postpartum support you need, this episode is for you. In this episode, Arielle walks you through the why and how of ...
87: Why Nothing You’ve Tried Is Working - The Four Stages of Postpartum Mental Health
16 Aug 2023
Contributed by Lukas
There’s a reason why everything you’ve been trying hasn’t brought the healing you’re looking for. In this episode, Arielle talks through the f...
85: How To Tell Your Loved One You’re Struggling With Postpartum Depression
26 Jul 2023
Contributed by Lukas
In this podcast episode, Arielle guides you through opening up to loved ones about postpartum depression and anxiety. Discover the strength in seeking...
84: Empowering the Return: Navigating Work With Postpartum Depression
20 Jul 2023
Contributed by Lukas
In this empowering episode of Defeat Postpartum Depression, your host, Arielle opens up about her personal journey with postpartum depression while na...
83: Unresolved Childhood Trauma: Unveiling The Link To Postpartum Depression
16 Jul 2023
Contributed by Lukas
This is the fourth episode in our series “What Causes Postpartum Depression?” Today, we’re talking about unresolved childhood trauma. In this ep...
82: What Causes Postpartum Depression? // Comparison
13 Jul 2023
Contributed by Lukas
This is the third episode in our series “What Causes Postpartum Depression?” Today, we’re talking about comparison. In this episode, Arielle sha...
81: What Causes Postpartum Depression? // Traumatic Birth Experiences
08 Jul 2023
Contributed by Lukas
This is the second episode in our series “What Causes Postpartum Depression?” Today, we’re talking about traumatic birth experiences. In this ep...
80: What Causes Postpartum Depression? // I Miss My Old Life
05 Jul 2023
Contributed by Lukas
This episode is the first episode in our series “What Causes Postpartum Depression?” We are kicking off by talking about a popular topic, missing ...
79: I Regret Having My Baby
01 Jul 2023
Contributed by Lukas
In today’s episode, Arielle shares her experience with regret surrounding having a child and the story of rediscovering purpose in her life. Sometim...
78: How Long Does Postpartum Depression Last? // Tips To Start Healing Today
13 Feb 2022
Contributed by Lukas
In today’s episode we tackle the commonly asked question, “how long does postpartum depression last?” If you’re asking this question, it’s l...
77: How To Treat Postpartum Depression And Postpartum Anxiety Using Cognitive Reshaping
05 Feb 2022
Contributed by Lukas
If you’re a postpartum mom struggling with toxic thoughts, today’s episode is for you. Through your thought life, you have the power to reshape yo...
76: If God Can Really Heal Postpartum Depression, Why Hasn't He Healed Me?
22 Jan 2022
Contributed by Lukas
In today’s episode we attempt to answer two questions: #1 Can God really heal? #2 Why hasn’t He healed you? The hope is that you walk away enlight...
75: How To Go From “I’m Afraid I Might Hurt My Baby” to Living With a Sound Mind
15 Jan 2022
Contributed by Lukas
It’s possible to go from a life filled with fear to a life filled with faith. In this episode, Arielle shares her experience with intrusive thoughts...
74: Don't Wait, Dance Now // Finding Joy In The Midst of Anxiety and Depression
08 Jan 2022
Contributed by Lukas
Although it's not the easiest task, it’s possible to experience joy in the midst of hardships. In today’s episode, Arielle shares practical ti...
73: The Vision for Defeat PPD // My Experience At the Psych Hospital for Postpartum Depression
01 Jan 2022
Contributed by Lukas
This episode is a continuation of “Birthing Pains” where Arielle shares her experience in a psych hospital for ppd and how that experience led to ...
72: The Origin of Defeat PPD Inc. // The Truth About Naturally Overcoming Postpartum Depression
25 Dec 2021
Contributed by Lukas
In this episode, Arielle shares the birth story of Defeat PPD. If you’ve been curious about how the ministry started this episode will answer all of...
71: Where Have I Been & What's Next? - Moving From Fear To Faith
10 Jul 2021
Contributed by Lukas
I've been gone for a while. Let's catch up. In this episode, I will share the changes that have happened over the course of the last few month...
70: Coming To Terms With Anxiety As A Christian Mom - Interview With Jessa Hillman From Lifestyle Of An Anxious Mom
27 Mar 2021
Contributed by Lukas
Today's episode is an interview with Jessa Hillman, a Christian mom who has struggled with anxiety and panic attacks. She shares her testimony to ...
69: I Want To Have Another Child, But I'm Afraid Of Experiencing Postpartum Depression Again! How Do I Know If I'm Ready? - A Message For A M om Who Wants To Bring Another Baby Into Her Family
21 Mar 2021
Contributed by Lukas
Having another child after experiencing postpartum depression can be scary, but it doesn't have to be. In today's episode, Arielle shares prac...
68: How Postpartum Depression Affects Your Child - Q&A
13 Mar 2021
Contributed by Lukas
Over the course of the past almost 2 years, I've gotten a lot of questions about postpartum depression. In today's episode, I'll be answer...
67: Scary Postpartum Thoughts - Your Brain Is Lying To You
06 Mar 2021
Contributed by Lukas
Episode summary introduction: In today's episode, Arielle covers a number of myths surrounding postpartum anxiety and scary/intrusive thoughts. Yo...
66: Postpartum Health Anxiety - Worried You or Your Baby Might Die
20 Feb 2021
Contributed by Lukas
We need to talk about postpartum health anxiety. It's a common experience and yet many people don't even know the struggle exists. In today...
65: Surviving The 4th Trimester - Advice From A Postpartum Doula
06 Feb 2021
Contributed by Lukas
During today's episode, Arielle speaks with Angel Swon, Postpartum Doula. Angel shares her journey of struggling after the birth of her daughter t...
64: How Do I Stop The Negative Spiral?
30 Jan 2021
Contributed by Lukas
In today's episode, Arielle outlines the cognitive triangle - explaining the relationship between our thoughts, emotions and behavior. She also sh...
63: Breastfeeding While Struggling With PPD? Formula Might Safer For Your Baby
23 Jan 2021
Contributed by Lukas
We've all heard the saying "breast is best." But is it really? In today's episode, Arielle shares her experience with breastfeeding ...
62: How Common Is Depression During Pregnancy?
16 Jan 2021
Contributed by Lukas
In this episode of Defeat Postpartum Depression, Arielle shares her story of struggling with prenatal depression. You'll also learn 3 tips to over...
61: Unexpected Symptoms of Postpartum Depression
09 Jan 2021
Contributed by Lukas
When I was struggling with ppd, I experienced several unexpected symptoms of postpartum depression. In today's episode, I will share a few of the ...
60: The Year That Changed Me
21 Dec 2020
Contributed by Lukas
2020 was a year to remember. If you were to look at the media, you'd think it was the worst year ever, but was it? In this episode, I'm sharin...
59: Should I Take The Medication?
28 Nov 2020
Contributed by Lukas
Is medication the answer? Is it the golden ticket you've been searching for? Let's talk about it. In today's episode, I'll share my op...
58: This is NOT What I Planned
01 Nov 2020
Contributed by Lukas
Sometimes life throws us a curveball. How we interpret and handle the unexpected events in our lives can determine the anxiety or depression we experi...
57: I’m Not Okay, And That’s Okay
26 Sep 2020
Contributed by Lukas
Let’s stop pretending and get real. Today’s episode gives you practical tips to break down the barriers stopping you from sharing your journey wit...
56: Why am I Going Through This? Finding Purpose In The Pain
05 Sep 2020
Contributed by Lukas
We all experience pain in our lives, if we can shift our mindset from why to what, we can find the purpose in the pain. Need help coping with postpar...
55: My Family Is Better Off Without Me & Other Erroneous Thoughts
10 Aug 2020
Contributed by Lukas
Today’s episode is focused on cognitive distortions. Just because you think something doesn’t make it true! Need help coping with postpartum depr...
54: I Can't Sleep - How I Overcame Insomnia
01 Aug 2020
Contributed by Lukas
I went from sleeping just over 1 hour every night to now sleeping 7 to 8.5 hours! Today I'm sharing what I did to overcome insomnia. Need help co...
53: The Key to Living Joyfully in the Midst of Uncertainty
26 Jul 2020
Contributed by Lukas
The truth is we must live with uncertainty every day. It can either be a source of anxiety or something we learn to be at peace with. Need help copin...
52: What To Do When You're Feeling Mentally and Emotionally Lost?
11 Jul 2020
Contributed by Lukas
Most of us know the feeling of physically being lost - not knowing which way to go. Today's episode walks you through some simple steps to take wh...
50: Can Anxiety Be A Good Thing?
23 May 2020
Contributed by Lukas
Today I’m sharing my story of wrongly being diagnosed with postpartum anxiety. Need help coping with postpartum depression or anxiety? We want to he...
49: Why Don’t You Just Pray Harder?
16 May 2020
Contributed by Lukas
Today’s episode debunks the lie that you’d receive healing if you just prayed harder. Need help coping with postpartum depression or anxiety? We w...
48: Repeated Patterns - What’s The Rhythm Of Your Life?
09 May 2020
Contributed by Lukas
Whether you know it or not, there’s a pattern to your life. Good or bad, it’s there and it’s dominating everything you do. Discover your life’...
47: End Racing Thoughts - The Power of Slowing Down
02 May 2020
Contributed by Lukas
What if the answer to slowing down your racing thoughts was to slow down your body? Need help coping with postpartum depression or anxiety? We want t...
46: You’re Interpreting It Wrong
25 Apr 2020
Contributed by Lukas
We interpret the events in our lives through our life filters, but what’s the truth? Need help coping with postpartum depression or anxiety? We wan...
45: The Simple Process to Uproot Your Fears
18 Apr 2020
Contributed by Lukas
This episode outlines a simple 3 step process that will help you uproot any fear. Need help coping with postpartum depression or anxiety? We want to h...
44: What If I Have Coronavirus?!
02 Apr 2020
Contributed by Lukas
We’re overwhelmed by the media on a daily basis - X new cases, X deaths, new precautions, new regulations... the news can be daunting, especially fo...
43: Birthing Pain - There's More To Come
24 Mar 2020
Contributed by Lukas
Today's message is not what you think - let's talk about the birthing pain we are currently going through. Need help coping with postpartum d...
42: Corona Virus - Eliminating the Anxiety and Fear
16 Mar 2020
Contributed by Lukas
The Corona Virus has quickly seeped into every part of our lives - from social distancing to hand washing, we’ve heard countless advice and reasons ...
41: How To Experience Joy In The Midst of PPD/PPA
01 Mar 2020
Contributed by Lukas
In today’s episode, I’m sharing 3 practical steps to experience joy while you’re in the middle of the journey. Need help coping with postpartum...
40: The Missing Ingredient: The Reason Why You’re Still Struggling With PPD
22 Feb 2020
Contributed by Lukas
There’s a missing ingredient, a magic pill if you will, that’s standing in the way of your defeating ppd! Need help coping with postpartum depres...
39: What To Do When It’s Easier to Go Than It Is To Stay
08 Feb 2020
Contributed by Lukas
The truth is sometimes it’s easier to go than it is to stay. Today’s episode walks you through the process of determining what’s best - should y...
38: You’re Just One Decision Away From Changing Your Life!
01 Feb 2020
Contributed by Lukas
The choices we make carry more power than we know. Need help coping with postpartum depression or anxiety? We want to help! For support, check out ou...
37: How To Identify and Eliminate Negative Habits
19 Jan 2020
Contributed by Lukas
We all have negative habits that dictate how we live our lives. Today I discuss how you can identify and eliminate them to live a life of freedom. Ne...
36: Top 3 Reasons To Limit Your Social Media Usage TODAY!
16 Jan 2020
Contributed by Lukas
Social Media has become a way of life. Oftentimes our actions show that we value likes, hearts and virtual connections more than our own family. Today...
35: New Year, New Beginning
01 Jan 2020
Contributed by Lukas
In the midst of making new year’s resolutions, I want to talk with you about the most important resolution you can make this entire year! Need help ...
34: How To Fix Your Thoughts
17 Dec 2019
Contributed by Lukas
Our thoughts are powerful. If we aren’t careful, our days will be ruled by negative and toxic thoughts that can debilitate us and take away our powe...
33: I Need Help Now!
14 Dec 2019
Contributed by Lukas
This episode is specifically for the mom who has been searching for a solution to defeat ppd. If you’ve been praying for a change, today I’m speak...
32: How To Turn A Negative Day Into A Positive
18 Nov 2019
Contributed by Lukas
There’s something so powerful about setting your intentions for the day. This episode walks you through the process of experiencing joy through the ...
31: Postpartum Anger: Why Am I So Mad?!
08 Nov 2019
Contributed by Lukas
Anger is a common symptom of postpartum depression and anxiety. Let’s talk about it and what I did to overcome it.
30: URGENT: This Is Life or Death
05 Nov 2019
Contributed by Lukas
The people you surround yourself with can either build you up or break you down. Be careful who you alive into your life. Need help coping with postp...
29: Do You Really Want Healing?
02 Nov 2019
Contributed by Lukas
Many of us say we want to be healed, but are we willing to put in the HARD work required? Let’s talk about it! Need help coping with postpartum dep...
28: Why Do I Keep Feeling This Way?
16 Oct 2019
Contributed by Lukas
Have you ever been triggered? Do you know what it means to be triggered? In Today’s episode, I’m sharing my experience with mental triggers and ho...
27: Shift Your Perspective
14 Oct 2019
Contributed by Lukas
There’s so much power in the way you think about something. In today’s episode I’m sharing my rock climbing experience and the lesson I learned....
26: What Do You Believe?
26 Sep 2019
Contributed by Lukas
Today’s episode is about the power of belief. What you believe is more powerful in your life than the truth. Need help coping with postpartum depre...
25: Trigger Warning: Am I DYING?!
20 Sep 2019
Contributed by Lukas
Today I’m sharing a true story of a very real fear of mine and how I’m overcoming it! Need help coping with postpartum depression or anxiety? We ...
24: How To Create a Life of Anxiety
10 Sep 2019
Contributed by Lukas
In this episode, I break down the process of creating a life filled with anxiety and the one thing you need to do to break free today. Need help copin...
23: What to Do When You’re Tempted to Withdraw
10 Jul 2019
Contributed by Lukas
Today’s episode is all about showing up in your life. When you want to withdraw, it’s critical that you actually do the opposite, join me in today...
22: Health Anxiety: What Is Wrong With Me?
08 Jul 2019
Contributed by Lukas
This episode is all about health anxiety! Whether it’s the fear of going deaf, blind, having a heart attack, having cancer... your feelings are vali...
21: Anxiety, Dizziness and Panic... What Do I Do?
05 Jul 2019
Contributed by Lukas
In this episode, I share the method I use to stop anxiety and panic in its track. We were not called to live a life rules by anxiety and fear, it stop...
20: Expectation vs Reality: What to Do When Your Expectations Don’t Match Your Reality
03 Jul 2019
Contributed by Lukas
Many of us have a gap between what we expect and what actually happens in our lives. In this episode, I’m sharing my tip for mending the gap between...
19: The 5-Second Rule: From Depressed to Productive in 5 Seconds!
02 Jul 2019
Contributed by Lukas
In this episode I’m sharing the tip I use when I’m feeling unmotivated and don’t want to do anything. It will change your life in just 5 seconds...
18: I’m Afraid I Might Hurt the Baby and Other Scary Thoughts
22 Jun 2019
Contributed by Lukas
This episode is all about the scary thoughts moms struggling with PPD or PPA might face and how to overcome them! Need help coping with postpartum dep...
17: I Can’t Go On, I Give Up!
18 Jun 2019
Contributed by Lukas
During this episode, we’re talking about the desire to give up on life when PPD is too much to handle. Need help coping with postpartum depression ...
16: I Keep Hearing Voices - Silencing the Voice of Negativity
31 May 2019
Contributed by Lukas
Whether you want to admit it or not, we all hear voices in our minds throughout the day, be it positive or negative. In today’s episode, we’re tal...
15: Identity and Purpose - Why Am I Here?
28 May 2019
Contributed by Lukas
Today’s episode is part two of the Identity and Purpose series. The goal of the episode is to help you discover your calling. Applications for the t...
14: Identity and Purpose - Who Am I?
25 May 2019
Contributed by Lukas
Today’s episode is part one of a two part series on identity and purpose. The goal of the episode is to help you start to discover who you were crea...
13: Moving From Overwhelm and Busyness to a Joy-filled Motherhood
23 May 2019
Contributed by Lukas
Today’s episode is about learning to overcome busyness and find balance in live. Need help coping with postpartum depression or anxiety? We want to...
12: I Can’t Concentrate
10 May 2019
Contributed by Lukas
In this episode we’re talking about the inability to focus and the challenge I took to improve my concentration! Need help coping with postpartum de...
11: How to Stop the Cycle of Repeated Negative Thoughts
07 May 2019
Contributed by Lukas
The goal of this episode is to teach you how to use a powerful tool you already have to defeat repeated negative thoughts! Need help coping with postp...
10: Anxiety Isn’t a Bad Thing - Here’s Why!
05 May 2019
Contributed by Lukas
In this episode I’m sharing the story of how I discovered that anxiety is actually a good thing. For support, check out our website: ariellewozniak....
9: FEAR - The Soundtrack to My Life
04 May 2019
Contributed by Lukas
In today’s episode I share how I conquered the giant of fear! The free gift I mentioned in the episode is no longer available. For support, check ou...