89: I’m Spiraling: How Do I Stop Always Thinking The Worst?

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Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD not yet transcribed

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Recorded06 Sep 2023

Publisheranchor.fm ↗

Handlerec:9970889

Show notes

It’s easy to get caught up in a negative spiral of thoughts. Sometimes it seems impossible to break the cycle. Today’s episode is all about stopping the downward spiral. Through sharing her story, Arielle walks you through the exact process she used to stop the negative spiral right in its tracks. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠[email protected]⁠⁠⁠ IG: ⁠⁠⁠@ariellewozniak⁠⁠

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