Defeat Your Cravings - The Back Door to Weight Loss
Episodes
How to Stop Eating Sugar
25 Nov 2024
Contributed by Lukas
It might be the quintessential problem in overeating, how and when to stop eating sugar!” SCROLL DOWN AND HIT PLAY TO SEE WHY! (Transcript) NEED HEL...
If You’re the Smartest Person in the Room, You’re in the Wrong Room!
22 Nov 2024
Contributed by Lukas
Sometimes being the smartest person in the room can work against you when it comes to food problems!” SCROLL DOWN AND HIT PLAY TO SEE WHY! (Transcri...
You Can’t Until You Can – Why You ABSOLUTELY CAN Control Yourself with Food Especially If You’ve Failed a Million Times Before!
13 Nov 2024
Contributed by Lukas
Your food monster says you never could before so you can’t ever now or in the future, but I say “you can’t until you can!” SCROLL DOWN AND HIT...
How to Forgive Yourself for (Very Serious) Food Mistakes
11 Nov 2024
Contributed by Lukas
I’m so sorry, but this particular audio and transcript are no longer available. Might I suggest this list of the ‘best of the best’ interviews? ...
The Water Isn’t Getting Any Warmer While You Wait to Jump In!
09 Nov 2024
Contributed by Lukas
Having trouble decisively moving forward with a new food discipline or general healthy eating plan? The water isn’t getting any warmer while you wai...
Heather Went from 326 to Normal
07 Nov 2024
Contributed by Lukas
How did she do it? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (DISCLOSURE: This audio and transcript contains stories of dramatic weight loss and life tr...
The Evolution of Your Big Why
06 Nov 2024
Contributed by Lukas
Can and will your Big Why evolve over time? Your reason for eating healthy? And why is that so critical to monitor? SCROLL DOWN AND HIT PLAY TO LISTEN...
3 Reasons to Start Eating Healthy BEFORE the Holidays!
04 Nov 2024
Contributed by Lukas
So many people give up on healthy eating this time of year, figuring they’ll start again in the New Year. Well, besides the fact that if you’re in...
Hunger as a Second Language
26 Oct 2024
Contributed by Lukas
Hunger as a Second Language SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in ...
Why You Can’t “Start Tomorrow”
23 Oct 2024
Contributed by Lukas
Why You Can’t “Start Tomorrow” SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cra...
Balancing Freedom vs. Discipline with Food
01 Oct 2024
Contributed by Lukas
Balancing Freedom vs. Discipline with Food SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Yo...
The Truth About Healthy Food
24 Sep 2024
Contributed by Lukas
The TRUTH About Healthy Food SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in...
Is It Wrong to Get Pleasure from Food?
17 Sep 2024
Contributed by Lukas
Is It Wrong to Get Pleasure from Food? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your C...
11 Reasons Not to Binge Today and “Start Again Tomorrow”
16 Sep 2024
Contributed by Lukas
Eleven Reasons Not to Binge Today and Start Again Tomorrow! SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? Unlimited, One on One Coac...
The Truth About Food Rebellion
14 Sep 2024
Contributed by Lukas
Do you think you have to do everything you can to avoid feeling rebellious with food, and therefore you just can’t use food rules? Not so fast! SCRO...
GOOD NEWS: Nobody’s Coming to the Rescue!
13 Sep 2024
Contributed by Lukas
GOOD NEWS! Nobody is coming to the rescue! SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Yo...
How to Stop a Binge in Its Tracks (“That Was Delicious But Now It’s Over!”)
12 Sep 2024
Contributed by Lukas
“That was delicious, but now it’s over!” – How to stop a binge in its tracks. SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? ...
Severing the Link Between Emotions and Overeating
11 Sep 2024
Contributed by Lukas
Susan severed the link between emotional upset and overeating! SCROLL DOWN AND HIT PLAY TO LISTEN TO HOW SHE DID IT NOW! (Transcript) NEED HELP? Unlim...
Your Past with Food Need Not Define Your Future
09 Sep 2024
Contributed by Lukas
“I Will Write My Story’s End” – Diane figured out her past with food did NOT have to define her future! SCROLL DOWN AND HIT PLAY TO LISTEN NOW...
Using Masochism to Stop Overeating?
05 Sep 2024
Contributed by Lukas
Can you really use masochism to stop overeating? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? Unlimited, One on One Coaching to Def...
Ann Nutrified her Body and Soul to Stop Overeating
03 Sep 2024
Contributed by Lukas
Ann Nutrified her Body and Soul to Stop Overeating. SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? Unlimited, One on One Coaching to ...
Escape the Diet Mentality with Non-Scale Measures of Success!
14 Aug 2024
Contributed by Lukas
Escape the Diet Mentality with Non-Scale Measures of Success!With Master Coach Aimee Schwartz. (Transcript) NEED HELP? Unlimited, One on One Coaching ...
How to Eradicate Binge Anxiety
13 Aug 2024
Contributed by Lukas
How to Eradicate Binge Anxiety! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to di...
Why STAYING On Track is Much Easier Than GETTING On Track with Food
12 Aug 2024
Contributed by Lukas
Why STAYING On Track is Much Easier Than GETTING On Track with Food! IMPORANT NOTE: There was some noise about 2/3rds of the way through this recordin...
Heidi Beats Her Binging
11 Aug 2024
Contributed by Lukas
Heidi Beats Her Binging! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover ...
Inching Your Way to the Goal
10 Aug 2024
Contributed by Lukas
Sometimes you can inch your way to the goal, you don’t have to jump all the way in one leap! (Transcript) NEED HELP? Unlimited, One on One Coaching ...
Beating the “Health Food” Binge
09 Aug 2024
Contributed by Lukas
Sometimes “C’mon, it’s good for you!” is the worst Squeal of all! Click play to listen now. (Transcript)
Using a Spiritual Imperative to Stop Overeating
08 Aug 2024
Contributed by Lukas
Can you use a spiritual imperative to stop overeating? Click play to listen now. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your...
On the Ruthless Elimination of Powerlessness to Stop Overeating
07 Aug 2024
Contributed by Lukas
Does admitting you’re “powerless” over food hurt or harm you? Click play to listen now. (Transcript) NEED HELP? Unlimited, One on One Coaching t...
How to Beat the “You’ll Break Your Rules and Overeat Eventually So Why Even Bother” Squeal
10 Jul 2024
Contributed by Lukas
Just a short but critical audio message from yours truly today about how to eradicate the “You’ll Break Your Rules and Overeat Eventually So Why E...
Jessie Stops Eating Sugar!
09 Jul 2024
Contributed by Lukas
Jessie Stops Eating Sugar! Click play to listen now. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less...
Leslie Stopped Overeating After a Lifetime of Trying Everything Else!
08 Jul 2024
Contributed by Lukas
This is a follow up with a very successful client, Leslie. Click play to listen now. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat ...
Kiki Extinguished Her Cravings and So Can You!
07 Jul 2024
Contributed by Lukas
Kiki extinguished her cravings and so can you! Click play to listen now. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Craving...
Overcoming the Tendency to Overeat When Fatigued
06 Jul 2024
Contributed by Lukas
Overcoming the tendency to overeat when you’re tired. Click play to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat You...
Sometimes You Just Need the Right “Big Why” to End Overeating
05 Jul 2024
Contributed by Lukas
Sometimes all you really need is the RIGHT “Big Why”. Click play to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Y...
How to Stop Overeating: Contentment is More Sustainable Than Mania
04 Jul 2024
Contributed by Lukas
An esoteric truth which is extremely helpful to stop overeating, or any other addiction: Contentment is much more sustainable than happiness. Click pl...
Sometimes Even My Master Coaches Need a Little Coaching!
03 Jul 2024
Contributed by Lukas
Sometimes even my Master Coaches need a little coaching. Click play to listen now! (Transcript) DISCLOSURE: It would be unreasonable to assume just ta...
Bears Don’t Make Sandwiches (What It Means for Healthy Eating)
02 Jul 2024
Contributed by Lukas
Hey! One of my most treasured mentors (Doug Graham, author of “The 80 10 10 Diet”) once told me “Bears don’t make sandwiches, Glenn!” Listen...
How to Lose Weight Without Counting Calories
28 Jun 2024
Contributed by Lukas
How to lose weight without counting calories? Click play now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Day...
“A Man Who is a Slave to His Body is Surely Not Free” – Seneca
27 Jun 2024
Contributed by Lukas
Seneca famously said “A man who is a slave to his body is surely not free.” Click play now to listen to an intriguing discussion directly relevant...
Slow and Steady Wins the Race
26 Jun 2024
Contributed by Lukas
Slow and steady wins the race. Click play now to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days...
Peggy Breaks Up with the Scale
24 Jun 2024
Contributed by Lukas
Struggling with the scale? Click play now to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or ...
The Fundamentals of Letting Go of Shame for Overeaters
23 Jun 2024
Contributed by Lukas
Shame is one of the most destructive emotions for overeaters… but how do you let it go? Click play now to listen to this intriguing conversation bet...
The Importance of “Cutting Your Own Path” to End Overeating
15 Jun 2024
Contributed by Lukas
Perhaps the biggest insight I’ve found in helping people overcome overeating is the critical importance of adopting their own food plan. Click play ...
Kill Your Cravings by Eliminating Processed Foods
12 Jun 2024
Contributed by Lukas
When nothing else seems to work, you might want to try eliminating processed foods like Rita! (Transcript) NEED HELP? Unlimited, One on One Coaching t...
Dani Squishes Her Food Monster
15 May 2024
Contributed by Lukas
Scroll down and click play now to listen to Dani squish her Food Monster! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravin...
How to Stop an Overeating Episode When NOTHING Seems to Be Working!
13 May 2024
Contributed by Lukas
Click to see what to do when you’ve tried everything to turn away from your inner Food Monster and nothing seems to work! (Transcript) NEED HELP? Un...
The Importance of Honesty in the Effort to Stop Overeating
10 May 2024
Contributed by Lukas
Click to listen to the importance of honesty in the effort to stop overeating! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your C...
Learning from Other’s Success – Michele
10 May 2024
Contributed by Lukas
Michele is very successful in overcoming overeating – listen and learn! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravin...
Find More Happiness to Help You Stop Overeating
09 May 2024
Contributed by Lukas
Click play to see how to find more happiness to help you stop overeating! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravin...
The Importance of Breathing Before Your Meals
09 May 2024
Contributed by Lukas
Click play to see why it’s so important to take a breath before your meals! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cr...
It IS Possible to Design and Live an Extraordinary Life Despite a History of Binge Eating and/or Overeating
08 May 2024
Contributed by Lukas
SCROLL DOWN AND CLICK PLAY: It IS Possible to Live an Extraordinary Life Despite a History of Binge Eating and/or Overeating! (Transcript) NEED HELP? ...
How to Move Past Guilt About Binges and Serious Food Mistakes
07 May 2024
Contributed by Lukas
SCROLL DOWN AND CLICK PLAY: See how to move past guilt about binges and/or serious food mistakes! (Transcript) NEED HELP? Unlimited, One on One Coachi...
“If You Don’t Stand for Something You’ll Fall for Anything!”
06 May 2024
Contributed by Lukas
Click play see why “if you don’t stand for something, you’ll fall for anything” with food! (Transcript) Howard Jacobson, Ph.D. NEED HELP? Unli...
Using the Power of Minimums and Maximums to Stop Overeating
05 May 2024
Contributed by Lukas
Click play now to discover the power of minimums and maximums to stop overeating. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat You...
The Power of Positive Thinking to Stop Overeating
03 May 2024
Contributed by Lukas
Click play now to discover the power of positive thinking to stop overeating. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cr...
The Space Between Stimulus and Response
01 May 2024
Contributed by Lukas
Click play now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we ca...
How to Stop Eating “Poison” Food
30 Apr 2024
Contributed by Lukas
Click play now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we ca...
How to Stop Overeating at Night
28 Apr 2024
Contributed by Lukas
Do you overeat at night? Click play to listen now. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: ...
Cynthia Loves Food Freedom
27 Apr 2024
Contributed by Lukas
Click play now see why food rules can GIVE you freedom, not take it away! (Transcript) NOTE: This recording is a little older, but still powerful in i...
One Simple Rule Tweak Makes All the Difference
25 Apr 2024
Contributed by Lukas
Click play now see why one simple rule tweak made ALL the difference for Yvonne! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your...
HOW PSYCHOTIC PIGEONS CAN HELP YOU STOP OVEREATING
25 Apr 2024
Contributed by Lukas
HOW PSYCHOTIC PIGEONS CAN HELP YOU STOP OVEREATING! Click play to listen now. NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 ...
Mastering Social Situations with Food
12 Apr 2024
Contributed by Lukas
MASTERING SOCIAL SITUATIONS WITH FOOD! Click play to listen now (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 D...
Power Morning Routines with James Miller
07 Apr 2024
Contributed by Lukas
Power Morning Routines with James Miller! You’ve heard James’ powerful ideas on my podcasts over the years. This time he talks about powerful morn...
Giving Up Sugar Can Be Life Changing!
03 Apr 2024
Contributed by Lukas
GIVING UP SUGAR CAN BE LIFE CHANGING! Click play to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 D...
Good News for People Who Take YEARS to Defeat Their Cravings
01 Apr 2024
Contributed by Lukas
WHEN IT TAKES YEARS TO STOP BINGING: Some people seem to “get” the Defeat Your Cravings method right away, others within a few months, and for sti...
How to Use Previous Success in Other Life Areas to Stop Overeating
31 Mar 2024
Contributed by Lukas
HOW TO USE PREVIOUS SUCCESS IN OTHER LIFE AREAS TO STOP OVEREATING: This started out as a discussion of how I used insights from my previous success a...
How to Improve Your Self-Esteem
26 Mar 2024
Contributed by Lukas
HOW TO IMPROVE YOUR SELF-ESTEEM: I usually avoid this type of an interview because I don’t want to give the impression that it’s necessary to impr...
Overcoming the “Screw It Just Do It” Response
25 Mar 2024
Contributed by Lukas
OVERCOMING THE SCREW IT JUST DO IT RESPONSE: Inevitably, once people have eradicated all their irrational excuses for overeating they eventually face ...
Jacqueline Gives Up Chocolate
25 Feb 2024
Contributed by Lukas
Is giving up chocolate a fate worse than death? No, despite what it might feel like sometimes! Click play to listen now! (Transcript) NEED HELP? Unlim...
What If There Were NO Secret to Losing Weight But It Was All About ((This?))
24 Feb 2024
Contributed by Lukas
What if there were NO “secret” to losing weight, but it was all about this instead? Click play to listen now! (Transcript) NEED HELP? Unlimited, O...
“The Energy of Perfectionism Should Be Neither Ignored Nor Abused”
23 Feb 2024
Contributed by Lukas
Most people in our culture think perfectionism is a pernicious mindset to be jettisoned entirely. “Progress, not perfection” they cry! But what if...
Why Changing Behavior First is Paramount
22 Feb 2024
Contributed by Lukas
Click play now to listen to this powerful discussion between Howie Jacobson, Ph.D. and myself about why changing behavior is the first step, not chang...
A Powerful Mantra to Make Better Food Choices
21 Feb 2024
Contributed by Lukas
Click play now for a powerful mantra to help make better food choices! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings ...
Losing Weight Eating Anything You Want
19 Feb 2024
Contributed by Lukas
Can you lose weight eating anything you want to? Just maybe! When something else becomes a lot more important. Scroll down and click play now to liste...
Is this a hill worth dying on?”
18 Feb 2024
Contributed by Lukas
John Chancellor reminds us to ask “Is this a hill worth dying on?” before eating Slop! (Transcript) NEED HELP? Unlimited, One on One Coaching to D...
A Million Ways to Let Loose Besides Binge Eating!
17 Feb 2024
Contributed by Lukas
Molly figured out there were a million ways to let loose besides overeating! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cra...
Making Food Rules You Can Follow FOREVER
16 Feb 2024
Contributed by Lukas
How do you make food rules you can follow forever? Listen to Gwen’s experience! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat You...
How much cash are you burning each year by overeating?
15 Feb 2024
Contributed by Lukas
How much does overeating cost you in dollars and cents? How much cash are you burning each year? (Transcript) NEED HELP? Unlimited, One on One Coachin...
Want to End Dieting for Good?
14 Feb 2024
Contributed by Lukas
Want to end dieting for good? Plug your brain into something different! Scroll down and hit play to listen to this coaching session! (Transcript) NEED...
Overcoming the Absolute Worst Temptations to Give In to Your Cravings!
13 Feb 2024
Contributed by Lukas
How do you overcome the absolute WORST temptations when working to Defeat Your Cravings? Scroll down and hit play to listen to Kimberley and I discuss...
When Ending Overeating is a Slow, Uphill Climb… with an Amazing View at the Top!
12 Feb 2024
Contributed by Lukas
Sometimes ending overeating is a slow uphill climb… with an amazing view at the top! Scroll down and hit play to listen to Aimee’s story now! (Tra...
Finding Your “Big Why” to Stop Overeating
11 Feb 2024
Contributed by Lukas
Sometimes you can get all the details right and still keep binge eating and overeating… until you get your BIG WHY just right. Scroll down and hit p...
Turning FOMO into JOMO
10 Feb 2024
Contributed by Lukas
Struggling with the Fear of Missing Out? (“FOMO”) Turn it into the Joy of Missing Out (JOMO) instead! Credit goes to Kimberley Reef for coming up ...
The Psychology of Restriction and Antirestriction
09 Feb 2024
Contributed by Lukas
The psychology of restriction and anti-restriction – scroll down and hit play to listen now! NEED HELP? Unlimited, One on One Coaching to Defeat You...
Using Mantras to Defeat Your Cravings
08 Feb 2024
Contributed by Lukas
Some people really take to using Mantras in our program, and Laurie’s really mastered this skill. Listen to her story and how she uses them to overc...
Reframe Your Fear to Stop Overeating
08 Feb 2024
Contributed by Lukas
Hey! Did you know that fear and excitement have approximately the same physiological profile, but just different cognitive labels? This fact can be ve...
Snakes, Wasps, Mosquitos, and Ending Overeating
05 Jan 2024
Contributed by Lukas
Hey! If you had to be trapped in a room for 24 hours with either a snake, wasp, or mosquito, which would you choose? And how could this help you end o...
Why Autonomy is Critical If You Want to Stop Overeating
04 Jan 2024
Contributed by Lukas
One of the unique features of the Defeat Your Cravings method is it’s ruthless emphasis on the autonomy of food choice. I’ve found it’s absolute...
Brain Transplant for Binge Eaters (and Overeaters)
03 Jan 2024
Contributed by Lukas
You’ve heard from Kimberley before. She’s now at goal weight and has been hovering there for quite some time. This was my original interview w...
Finding Your Healthy Eating Mojo
20 Dec 2023
Contributed by Lukas
Can’t find your healthy eating Mojo? Listen to how Kate used our “Big Why” and “Big Why Not” techniques to really dial hers in strongly!! (T...
Learn to Stop Overeating Like You Learned How to Walk
19 Dec 2023
Contributed by Lukas
For some reason, people approach most difficult learning in life the same way they did learning how to walk… except for ending overeating! (Transc...
Time Bound Food Rules
19 Dec 2023
Contributed by Lukas
Did you ever consider using a Conditional Rule to help you eat differently during a particular time of day? Karin figured out one that REALLY worked a...
Taking a Break from Overeating Excuses
16 Dec 2023
Contributed by Lukas
Do you ever feel like your inner chatter is overrun with excuses for overeating? Jodie decided she needed a break from all that. Here’s how she manu...
Russell’s Years-Long 100 Pound Weight Loss Part Three
16 Dec 2023
Contributed by Lukas
This is actually the LATEST follow up with Russell. You can find part two here, and part one here. (Transcript) DISCLOSURE: It would be unreasonable t...
Russell Lost 100 Pounds and Kept It Off (Part 1 of 3)
14 Dec 2023
Contributed by Lukas
This is Part One of a series of interviews with Russell. Please note that on this initial interview, conducted approximately two years ago, Russell ha...
Intermittent Fasting, Cravings, and Food Addiction
25 Nov 2023
Contributed by Lukas
Yvonne, one of my Master Coaches, asked to have a public discussion about intermittent fasting, cravings, and overcoming food addiction. I thought tha...
Russell Lost 100+ Pounds and Kept It Off
23 Nov 2023
Contributed by Lukas
The title says it all. Russell lost 100+ pounds and kept it off – but that’s not the part he’s happiest about. Listen to this follow up intervie...
The Critical Importance of Autonomy for Ending Overeating and Defeating Your Cravings Permanently
16 Nov 2023
Contributed by Lukas
Have you jumped from popular diet to popular diet trying to be “good?” Do you routinely do what your doctor, husband, or family members suggest fo...
How to Become 100% Confident You’ll Never Break Your Rules Again
05 Nov 2023
Contributed by Lukas
Most people think I’m just being a big meanie at the end of the interviews when I push people to get to 100% confidence in their ability to stick to...