This episode brings together performers, educators and a neuropsychologist to explore how improvisational theatre (“improv”) can support healthy aging. Drawing on experiences across comedy, performance and research, the speakers highlight how improv may help reduce depression and anxiety, which are key risk factors for dementia. Alongside co-hosts Jay Ingram and Dr. Allison Sekuler, guests Tim Paul, Romy Teperson, Robert E. Daniel and Dr. Kristin Krueger (Rush University Medical Center, Cook County Health) share how improv promotes social connection, physical movement and cognitive engagement. From training to community programs, the conversation underscores how humour, creativity and practice can build confidence, resilience and well-being, making improv a powerful and accessible tool for enhancing quality of life across the lifespan. Guests: Tim Paul Improv teacher and performer since 2010; Second City, Annoyance Theatre; Chicago and screen credits; psychology student focused on applied improvisation. Romy Teperson Actor-writer trained at Harvard, Yale, Juilliard; improviser with major comedy programs; credits include TV, film and comedy writing roles. Robert E. Daniel Founder and Chief Comedy Officer of Standups & Startups helping leaders communicate through comedy; trained performer, workshop leader and creator of Pitches Get Stitches®. Dr. Kristin Krueger Board-certified neuropsychologist from Rush University Medical Center and Cook County Health, studying aging and improv; leads Chicago-area groups.

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