In this episode, Ben Hopkins is joined by dietitian Dr Jessica Turton to explore why chronic under eating may be one of the most overlooked causes of fatigue, brain fog, poor sleep and stubborn health issues.We break down how eating too little increases stress hormones, disrupts metabolism, drives nutrient deficiencies, and creates “fake energy” that keeps high performers running on empty.Ben also shares his personal experiment with eating more and why it led to better sleep, clearer thinking, and major improvements in strength and recovery.A must listen if you’re eating “healthy” but still feel awful.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

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