What if your muscles could talk to your organs and maybe even prevent cancer? Here, Ben sits down with world-renowned exercise scientist Professor Mark Febbraio to dismantle the science behind myokines - molecules released by muscle that signal throughout the body.Insights covered in this episode:🧪 Myokines and inter-organ communication🦠 Exercise’s role in cancer prevention🧬 Inflammation, cytokines & what IL-6 does🧠 The cognitive power of exercise & BDNF🏋️‍♂️ What type of training protects best and how much is too much💉 Why we don’t understand GLP-1 side effects yet🧫 The future of exercise mimetics & blood-based therapies🧠 Why “we don’t know” might be science’s most honest answerFrom interleukin-6’s double life to how exercise blood can fight tumours, this one’s a digestible dive into how movement truly is medicine.Find Mark and papers reference in this episode:Google ScholarResearchGateExploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

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