Keto doesn’t have to be complicated. Yep, you heard that right.Nutritionist and author Amy Berger joins us to unpack the chaos of keto culture and how a once-simple metabolic switch has turned into a jungle of macros, misinformation and food fear. Amy cuts through the noise and brings keto back to what it was always meant to be: a simple, flexible, effective way of eating.Together with Ben, she covers the realities of weight loss stalls, hormonal shifts, fasting fads, the rise of ultra-processed keto products and what the science says about vegetables, carnivore diets, GLP-1s and calories.We cover:🥩 Carnivore vs Keto - what’s happening metabolically💊 GLP-1s, weight loss drugs & long-term risk📉 Why weight loss might stall (and what to do about it)🧃 Keto vs processed “keto” - marketing vs metabolism🥬 In defense of vegetables (yes, really)📊 Fasting: myth, magic, or just misunderstood?Whether you're new to low-carb or neck-deep in macros and metabolic rabbit holes - this one’s for you.Find Amy:YouTubeWebsiteCoursesSubstackMentioned in this episode:The Alzheimer’s Antidote by Amy BergerThe Stall Slayer by Amy Berger End Your Carb Confusion by Amy Berger & Dr. Eric Westman Dr. Eric Westman - Keto researcher & collaboratorThe Art and Science of Low Carbohydrate Living - Dr. Jeff Volek & Dr. Stephen PhinneyEat Like a Human - Dr. Bill SchindlerExploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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