Show notes
What does it really take to slow biological ageing without obsessing over every new trend?In this episode, Ben Hopkins sits down with Annie Nosh, one of the top-ranked participants in the Rejuvenation Olympics, to discuss the simple habits that have helped her achieve an exceptionally slow pace of ageing.Annie shares how she moved away from extreme optimisation and focused on sustainable fundamentals: quality sleep, zone 2 cardio, strength training, nutrition, stress management, daily movement, and strategic supplementation. She also reveals the surprisingly simple skin protocol that has helped reduce her measured skin age by nearly a decade.Topics covered include:• Why Annie abandoned overcomplicated longevity protocols• The supplements she's currently experimenting with (including Sulforaphane and Qualia Mind)• The underrated benefits of glycine for sleep, recovery, and skin health• Her skin longevity routine: red light therapy, collagen, glycine, sun protection, and more• Why she prioritises walking 10,000–17,000 steps every day• Nutrition principles that have helped her maintain long-term consistency• The dangers of social media noise and health influencer culture• Longevity testing, biological age, and the Rejuvenation Olympics leaderboard• Thoughts on peptides, recovery, and the future of anti-ageing interventions• How to build a health protocol that actually fits real lifeThroughout the conversation, Annie emphasises a refreshing message: longevity doesn't have to be complicated. The basics still matter most.If you're interested in living longer, feeling better, improving your healthspan, or simply cutting through the noise of the wellness industry, this episode is for you.Connect with Annie:Instagram: @annienoshIf you enjoyed this episode, please like, subscribe, and share it with someone interested in longevity and healthy ageing.--------------------------------------------------------------------------------------------------------------------------Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.