In this episode of the Degrees of Success podcast, host Freda Richards interviews Michelle Kooi, a life coach and entrepreneur focusing on women with ADHD. They discuss Michelle's journey from childhood aspirations to her current role empowering women entrepreneurs. The conversation covers the importance of self-discovery, rest, and understanding ADHD, as well as practical strategies for managing energy and productivity. Michelle also shares her passion for writing a book on personal transformation and resilience. ⭐️ Key takeaways from this episode: ✓ Michelle is on a mission to help people redefine success. ✓ She emphasizes the importance of self-trust and self-confidence. ✓ Michelle's childhood experiences shaped her aspirations. ✓ Travel has been a significant part of her life and personal growth. ✓ Diet and exercise significantly impact physical and mental well-being. ✓ ADHD manifests differently in men and women. ✓ Living authentically requires courage and clarity. ✓ Intuition is a powerful tool for decision-making. ✓ Coaching relationships can be deeply personal and impactful. 📖 Chapters: Jump to Key Moments 00:00 – Redefining Success and Self-Discovery 01:06 – Childhood Influences and Aspirations 05:05 – Empowering Women and Community Service 06:31 – Navigating Career Changes and Education 10:37 – The Importance of Rest and Self-Care 15:06 – Understanding ADHD and Its Impact 20:11 – Coaching Women Entrepreneurs with ADHD 25:14 – Tools and Strategies for ADHD Management 29:07 – Writing a Book on Transformation and Resilience Learn more about the Bachelor's of Science in accounting degree at UOPX! 👉 https://www.phoenix.edu/online-business-degrees/accounting-bachelors-degree.html Subscribe for more powerful success stories and mindset strategies! 👉 https://www.youtube.com/@UOPXDegreesOfSuccessPodcast Alumni Chronicles | Main Page 👉 https://www.phoenix.edu/blog/alumni-chronicles.html Explore the Degrees of Success Podcast Page 👉 https://www.phoenix.edu/blog/alumni-chronicles/podcast.html Explore the University of Phoenix 👉 https://www.phoenix.edu/ ⭐️ Connect with us on social! ►TikTok: https://www.tiktok.com/@uopx ► Facebook: https://www.facebook.com/universityofphoenix ► Instagram: https://www.instagram.com/uopxalumni/ ► Instagram: https://www.instagram.com/uopx/ ► LinkedIn: https://www.linkedin.com/school/university-of-phoenix/ ► X: https://x.com/UOPX Thinking about attending UOPX online? 📱 Request info today: https://www.phoenix.edu/request/request-information 💻 Apply to one of UOPX’s online programs today: https://rb.gy/k0a75c 🎓 Find your degree program University of Phoenix: https://www.phoenix.edu/online-degrees/find-your-program.html

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related