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DEPRESSION, BIPOLAR & ANXIETY - LIVING AS A LATTER-DAY SAINT, LDS

Episode #60 Looking Back and Changing Habits

31 Dec 2020

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Send us a textWhy is it so difficult to change habits and routines?  Why are we so unsuccessful when it comes to New Years Resolutions?  Why do my routines and habits change when I have an episode?  Our brains are unique in many ways and understanding how and why the brain creates habits is critically important to changing them and understanding the changes that happen in our mental illness lives.

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