Die Flowgrade Show mit Max Gotzler
Episodes
#013: How to Naturally Raise Testosterone Levels with Pessi Peura
12 Apr 2016
Contributed by Lukas
“So they really froze their testicles?” I thought I misheard the last phrase from Pessi. “They did! This technique was well known among bodybuil...
#012: Fitness Expert Ben Greenfield breaks down the Optimal Diet for a Bodybuilder
17 Mar 2016
Contributed by Lukas
In this episode, Ben Greenfield shares his idea of an optimal diet for a professional bodybuilder and how to raise your testosterone level naturally. ...
#011: Nelli Lähteenmäki on Using Micro-Actions to Gain Self-Confidence
15 Jan 2016
Contributed by Lukas
"The more comfortable you are with yourself, the easier it is to be healthy.” – Nelli Lähteenmäki Nelli Lähteenmäki (@nellieliina) is co-found...
#010: Male Model and Actor Andy Hnilo on Upgrading Your Skin with Clay
13 Jan 2016
Contributed by Lukas
Andy Hnilo (@andyhnilo) has a fascinating story. The tall blonde Californian was pursuing a promising acting and modelling career when he was r...
#009: Maneesh Sethi Uses Pain to Break Bad Habits
23 Dec 2015
Contributed by Lukas
“It’s surprisingly easy to break a bad habit.” – ManeeshSethi Maneesh Sethi is at his best when he can expresshimself verbally to ot...
#008: Using Gratitude to be Happier with Emily Fletcher
13 Dec 2015
Contributed by Lukas
https://www.flowgrade.de/en/blog/using-gratitude-to-be-happier-with-emily-fletcher/ “When you're meditating, your taking your brain to the g...
#007: Superman Brandon Routh on Living Bulletproof, Finding Flow, and Soul Food
23 Nov 2015
Contributed by Lukas
Hollywood actor Brandon Routh (@BrandonJRouth) is one of those guys who really needs to keep in shape. Most famous for his leading role as Clark Kent ...
#006: Steven Kotler on Feeling Superhuman, Increasing Flow in Life, and Productive Writing
15 Oct 2015
Contributed by Lukas
Steven Kotler (@steven_kotler) is a true flow enthusiast. Ever since the bestselling author, journalist and entrepreneur defeated Lyme Disease by goin...
#005: Nico Richter über Paleo, physische Transformation und digitales Nomadentum [DEUTSCH]
29 Sep 2015
Contributed by Lukas
Nico Richter (@nicorichter) is the founder of Paleo360.de (http://www.paleo360.de/), Germany’s biggest Paleo website and the bestselling author (to...
#004: Kelly Starrett on Motor Control and Things Crossfitters can do better
18 Sep 2015
Contributed by Lukas
Kelly Starrett (@mobilitywod) is the founder of the injury prevention website Mobility WOD, bestselling author of several fitness books, and one...
#003: Gabi Lewis on Eating Insects, Convincing Tim Ferriss, and Vegan Preferences
13 Sep 2015
Contributed by Lukas
Gabi Lewis is a Scottish entrepreneur and record-holding powerlifter who started making protein bars out of insects with his college roommate Greg Se...
#002: Teemu Arina on Successful Behavior Change, the Power of Medical Mushrooms, and Transhumanism
03 Sep 2015
Contributed by Lukas
Teemu Arina is one of Europe's forefront thinkers and and leading influencers of the digital society and the intersection of the human and t...
#001: Dave Asprey on Losing Millions, Curing Diseases, and Upgrading the Paleo Diet
03 Sep 2015
Contributed by Lukas
Dave Asprey, inventor of the Bulletproof Coffee, has created a Biohacking empire with a successful podcast, blog, and shop. Within the last year, Dav...