4 Reasons Why You Have A Clean Plate Club Mentality

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Recorded18 Aug 2021

Publisherfeeds.captivate.fm ↗

Handlerec:10635742

Show notes

In this week's episode, Bonnie goes solo to talk with you about the clean plate club and the top 4 reasons why she sees this mentality happening. She will touch on topics such as: Where your clean plate club mentality may have began What can exacerbate this mentality How to break free of this mentality (if you want to) Practicing mindful eating How external food rules get in the way of us honoring our body cues Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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