In this week’s episode, Bonnie talks with Anti-Diet Registered Dietitian, Melissa Landry who helps people heal from diet trauma they got from their mama and give their bigger bodies the respect they deserve. In today’s episode Bonnie & Melissa will discuss: what it was like for Melissa to watch her mom in a bigger body navigate a weight stigmatizing world how Melissa’s mom’s weight stigma impacted their mother-daughter interactions how to deal with family members stuck in diet culture what self-differentiation is and why it’s important how Intuitive Eating principles can help you with self-differentiation Connect with Melissa: IG: @no.more.guilt Website: https://melissalandrynutrition.com Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

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