Kicking Your Carb Curse To The Curb with Past client, Mckenzie

In today’s podcast episode, Bonnie is joined by her past client Mckenzie. Mckenzie struggled with disordered eating for 7 years before healing her relationship with food in group coaching.  In today’s episode Bonnie & Mckenzie talk about:  How body image is not healed with weight loss how diet culture "healthy" can fuel disordered eating how to kick your carb curse to the curb & make peace with carbs! Overcoming negative self-talk around food & your body How to respect your body and be flexible with food  How to be flexible with food & break free of rigid food rules! Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected]  Ready to eat without guilt? Apply to group coaching here.  Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. 

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