Diet Culture Rebel Podcast
Episodes
236. You Can Do Hard, Beautiful Things in the Body You Have Right Now With Dr. Megan Banker
17 Dec 2025
Contributed by Lukas
"I think I had to give myself internal permission to say, ‘You don't have to change your body to do this thing. You can just do the thing. You can d...
235. Calorie Counting, Binge Food Fears, and Saying Goodbye to the Scale (Q&A)
10 Dec 2025
Contributed by Lukas
"We want to change our expectation that we will never, ever think of food as numbers or calories ever again... because that's pretty unrealistic for m...
234. The Problem with Mainstream Body Positivity with Chrissy King
03 Dec 2025
Contributed by Lukas
”You can have all the self-love in the world, and that does not protect you from systemic harm.”Body positivity is everywhere online, but is it re...
233. Why Food and Body Comments Trigger You (and What to Do About Them)
26 Nov 2025
Contributed by Lukas
"It helps ground me when I remind myself that what people say about food or bodies reveals their own relationship with food, not mine."Family gatherin...
232. Weight Stigma in Healthcare Is NOT in Your Head (and What You Can Do About It) with Dr. Vicky Borgia
19 Nov 2025
Contributed by Lukas
”Telling someone to lose weight is a really quick way to get through that eight minute visit, and not ask about what people actually eat before you ...
231. Let Go of Toxic Striving & Start Living Your Life with Dr. Paula Freedman-Diamond
12 Nov 2025
Contributed by Lukas
“You are allowed to enjoy your life. Satisfaction counts, rest is part of health, and your worth was never meant to be measured by a to-do list, ...
230. The Hunger and Fullness Scale: What It Is and How to Use It
05 Nov 2025
Contributed by Lukas
"When we get more in touch with our hunger cues and honor them more consistently, then as a byproduct, we are able to more easily honor our fullness c...
229. Finding Peace After Decades of Sneaky Food Rules and Binge Eating (Kim’s Story)
29 Oct 2025
Contributed by Lukas
“Once food noise quiets down, it doesn’t just change the way we eat. It changes the way we live.”Food struggles don't always show up as we may e...
228. Abbey Sharp’s Take on Diet Trends, SkinnyTok, and Healing Your Relationship with Food
22 Oct 2025
Contributed by Lukas
"I hear from people every single day about how they've been harmed physically and emotionally by things that influencers and content creators online h...
227. Overeating, Indecision with Food Choices, and “Too Many” Calories as an Intuitive Eater (Q&A)
15 Oct 2025
Contributed by Lukas
"Intuitive eating is not about perfectly staying within a calorie number or a maintenance threshold. It is about developing trust with your body and u...
226. Katrina Gorry on the Silent Reality of Disordered Eating in Sport
08 Oct 2025
Contributed by Lukas
"Trainings started to become much harder because I would restrict myself so much. Then the next day, maybe I'd binge a lot, so then I wouldn't eat for...
225. The Surprising Link Between Diet Culture and Your Sex Life with Vanessa Marin
01 Oct 2025
Contributed by Lukas
"If you treat your body poorly outside of the bedroom, it's not like you pass through the doorway into your bedroom and all of a sudden you're super t...
224. How Ditching Alcohol Helped Sumner Brooks Live Life Fully and Parent With Presence
24 Sep 2025
Contributed by Lukas
“I really felt like alcohol was the one thing that was keeping me from being the person that I wanted to be."If you’ve ever wondered how alcohol m...
223. Have You Watched Fit for TV? Here Are My Honest Reflections on The Biggest Loser Documentary
17 Sep 2025
Contributed by Lukas
“It makes me wonder, what things happening today will we look back on years from now with similar eyes and say, 'I can’t believe we let this ha...
222. Raising Kids in a Weight-Obsessed World (and the Truth About Growth Charts) with Dr. Erin Knopf
10 Sep 2025
Contributed by Lukas
”The last thing we ever want to do to a child’s body is shrink it. If we make a child’s body a lower weight, it completely derails their develop...
221. Are Seed Oils Really the Enemy? Here’s What the Research Says
03 Sep 2025
Contributed by Lukas
"I believe the fear around Seed Oils feeds into the idea that we have complete control over our health outcomes and that eating perfectly will guarant...
220. How Tracking Macros Turned Toxic for Jaimie (and the Food Freedom She Finally Found!)
27 Aug 2025
Contributed by Lukas
"I would cry almost every day because of how hungry I was, but I didn't have enough macros to eat what I needed."If you've been tracking macros, calor...
219. From Fat-Free Foods to Fen-Phen to Protein Obsessed: How Diet Culture Keeps Evolving with Dr. Jillian Lampert
20 Aug 2025
Contributed by Lukas
"The craze of fat-free foods was partnered with the strongest message that you can be bad and still be good."If you've ever felt confused by all of th...
218. What Decades of Overexercising Taught Me About Rest
13 Aug 2025
Contributed by Lukas
" My coach said even though you're running a lot, it still doesn't grant you the right to eat whatever you want..."If you've ever felt guilt when re...
217. What Diet Culture Gets Wrong About PCOS with Julie Duffy Dillon
06 Aug 2025
Contributed by Lukas
"It's not that you're lacking willpower or that you're weak or lazy... every cell in your body is probably screaming that you need to eat these carbs ...
216. Honoring Your Fullness In Today's Diet Culture
30 Jul 2025
Contributed by Lukas
In this episode, registered dietitian and certified intuitive eating counselor Bonnie Roney shares three powerful tips to help you honor your fullness...
215. Slowing Down Is Self-Care...Not Diet Culture Failure
23 Jul 2025
Contributed by Lukas
In this episode, Bonnie shares why she’s stepping away for the week and what it really means to rest in a world obsessed with hustle and diet cultur...
214. What Intuitive Eating Really Means (And No, It’s Not Just About Cookies) With Dr. Blair Burnette
16 Jul 2025
Contributed by Lukas
In this episode, Bonnie is joined by Dr. Blair Burnette, an eating disorder researcher and assistant professor at Michigan State University to set the...
213. Breaking Free from Food Patterns and How Trauma Shapes Your Relationship with Food With Trauma-Informed Non-Diet Nutrition Therapist Tracy Brown
09 Jul 2025
Contributed by Lukas
In this episode, Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney is joined by and trauma-informed non-diet nutrition therap...
212. Weight Loss Using GLP-1 Medications (What You’re NOT Hearing in the Highlight Reels)
02 Jul 2025
Contributed by Lukas
In this informative and compassionate episode, Bonnie breaks down the rising popularity of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) spec...
211. How Diet Culture Teaches Us to Ignore Our Needs (and What to Do Instead)
25 Jun 2025
Contributed by Lukas
In this powerful episode, Bonnie Roney sits down with Alison Faulkner to explore how deeply food and body image struggles can affect every part of our...
210. What Food Freedom Really Looks Like After Decades in Diet Culture
18 Jun 2025
Contributed by Lukas
In this powerful and heartfelt episode, Bonnie speaks with Amy, a former client who spent over 30 years caught in the cycle of dieting, including time...
209. How Diet Culture Harms Your Pelvic Floor (and What to Do About It) With Dr. Sara Reardon
11 Jun 2025
Contributed by Lukas
Today, Bonnie is joined by pelvic floor physical therapist and author of Floored, Dr. Sara Reardon, for an empowering, no-shame conversation about pel...
208. 3 Gentle Nutrition Habits I’m Loving (That Aren’t Rooted in Diet Culture)
04 Jun 2025
Contributed by Lukas
In today’s episode, I'm diving into the real-life gentle nutrition habits I've recently embraced to show you what it truly looks like to honor your ...
What Diet Culture Gets Wrong About Gut Health (with Dr. Heather Finley)
28 May 2025
Contributed by Lukas
Hey rebel. Let’s be real, no one wants to talk about poop. Or gas. Or bloating. Or… binge eating. But so many of us are silently struggling with b...
5 Things That Actually Helped Me Heal My Relationship With Food
21 May 2025
Contributed by Lukas
Rebels, today’s episode is a personal one. I’m sharing the five things that actually helped me heal my relationship with food. Not flashy Instagra...
Cannabis Use & Intuitive Eating with Leah Kern, RD
14 May 2025
Contributed by Lukas
In today’s episode, we’re diving into a topic that’s rarely discussed in the intuitive eating space—cannabis. Registered dietitian Leah Kern j...
Losing Weight for Health Reasons, How To Stop Overeating, & Easy Dinners When You’re Busy (Q&A)
07 May 2025
Contributed by Lukas
Hey Rebel. In today’s solo Q&A episode, I’m answering three listener questions that get to the heart of what really helps heal your relationsh...
Aging, Body Changes, & Food Freedom at Every Stage with Erica Leon
30 Apr 2025
Contributed by Lukas
Hey Rebel. Today we are revisiting an old episode of the Diet Culture Rebel Podcast. I’m joined by Erica Leon, a registered dietitian and certified ...
Letting Go of Control: How Kate Healed Her Relationship with Food
23 Apr 2025
Contributed by Lukas
Hey Rebel. If dieting has felt like a constant companion in your life, this episode is for you. Today I’m joined by former Diet Culture Rebel client...
How fitness can be flexible, sustainable, and supportive with Personal Trainer Michael Ulloa
16 Apr 2025
Contributed by Lukas
Hey Rebel! If you’re tired of “go hard or go home” fitness messaging and ready to redefine your relationship with movement and your body—this ...
When Someone You Admire Loses Weight: Navigating Your Feelings Without Losing Yourself
09 Apr 2025
Contributed by Lukas
Hey rebel. In this deeply reflective episode of the Diet Culture Rebel Podcast, we’re talking about something that hits close to home for many: how ...
Comedy, Confidence, & Calling Out Diet Culture with Lauren Hope Krass
02 Apr 2025
Contributed by Lukas
Hey Rebel. In this powerful and uplifting episode, I’m joined by comedian Lauren Hope Krass, who uses humor to challenge anti-fat bias, diet cultu...
Is The Protein Craze Just Diet Culture... or Valid? Deciphering Protein Needs As An Intuitive Eater
26 Mar 2025
Contributed by Lukas
Hey Rebel! There’s so much pressure to eat more and more protein, but is it really necessary? In today’s episode, I’m unpacking how diet cultu...
How to Help Kids (& Your Inner Child) Build a Healthy Relationship with Food (with Megan of @feedinglittles)
19 Mar 2025
Contributed by Lukas
Hey Rebel! Our relationship with food starts in childhood, shaped by the messages we absorb early on. In this episode, I’m joined by Megan McNamee o...
Addiction, Eating Disorders, and Recovery with Therapist Amanda White
12 Mar 2025
Contributed by Lukas
Hey Rebel. Today, we're looking at the link between substance use and eating disorders. I’m joined by Amanda White, a licensed therapist, author, an...
Exercise Without Guilt & Fuel Your Body the Right Way [feat Sports Dietitians Reilly & Jenna]
05 Mar 2025
Contributed by Lukas
Hey Rebel. Exercise can feel complicated, especially when diet culture has shaped how we think about it. If you’ve ever felt pressure to work out to...
The undeniable link between dieting and eating disorders
26 Feb 2025
Contributed by Lukas
Hey Rebel. It’s Eating Disorder Awareness Week — but this episode is for everyone. Diet culture doesn’t take a break, and the truth is, dieting ...
Letting Go of Food Rules and Comparison: How Patricia Found Peace
19 Feb 2025
Contributed by Lukas
Hey Rebel. In this episode, I’m talking with former client Patricia about her journey of unlearning diet rules and finding food freedom. Like many o...
Navigating Diet Talk at Family Gatherings
12 Feb 2025
Contributed by Lukas
Hey Rebel. Today, I’m answering a listener question from someone who feels surrounded by diet talk at every family gathering and wants to know: Shou...
Intuitive Eating Is for Every Body: A Conversation With Chelsea Levy)
05 Feb 2025
Contributed by Lukas
Hey Rebel. Today I’m joined by fellow registered dietitian and certified intuitive eating counselor, Chelsea Levy, to unpack a common concern I hear...
Navigating Food Anxiety After The Red Dye 3 Ban
29 Jan 2025
Contributed by Lukas
Hey Rebel. In this we’re diving into the recent news of the Red Dye 3 ban and what it means for you as an intuitive eater—or someone working to he...
What Exactly Is Intuitive Eating?
22 Jan 2025
Contributed by Lukas
Hey Rebel. oday we’re revisiting one of the most important episodes I’ve ever shared—a deep dive into what intuitive eating truly is. Whether yo...
Building a Healthy Relationship with Exercise
15 Jan 2025
Contributed by Lukas
Hey Rebel. Today we’re reframing the way we think about movement. Exercise doesn’t have to be disordered or a source of guilt and stress—it can ...
The Foundation of Food Freedom: Rejecting Dieting
08 Jan 2025
Contributed by Lukas
Hey Rebel. Today we’re tackling a key step in healing your relationship with food: rejecting dieting. Diet culture isn’t just about big-name diets...
From Self-Blame to Self-Trust: Monica’s Journey to Healing Binge Eating
02 Jan 2025
Contributed by Lukas
Hey Rebel. In this episode of the Diet Culture Rebel Podcast, I’m sitting down with my past client, Monica, to hear her inspiring story of transform...
The Intuitive Eater’s Guide to Meal Planning
11 Dec 2024
Contributed by Lukas
Hey Rebel. If you’ve ever wondered whether meal planning can work with intuitive eating, this episode is for you! Today, we’re breaking down the...
Is Food Addiction Real? A Deeper Look at Food, Dieting, and Control
27 Nov 2024
Contributed by Lukas
Hey Rebel. Buckle up, because today I’m tackling a controversial topic that so many people struggle with: the feeling of being addicted to food. L...
Healing for Herself and Her Family: How Kayla Found Food Freedom
13 Nov 2024
Contributed by Lukas
Hey Rebel! In this episode of the Diet Culture Rebel Podcast, I’m joined by a past client, Kayla, who has such a powerful and inspiring story to sha...
How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner
24 Jul 2024
Contributed by Lukas
Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. In this episode we are discussing: r...
Letting go of fear and insecurity around food to open up a path to true food freedom (Rachel's Story)
10 Jul 2024
Contributed by Lukas
Hey Rebel! Imagine waking up every day consumed by thoughts of food, haunted by the scale, and trapped in a relentless cycle of restriction followed...
3 decades of food guilt to food freedom (Allie's Story)
26 Jun 2024
Contributed by Lukas
Hi Rebel! In this episode, I’m thrilled to introduce you to Allie, a past group coaching client of mine. Allie joins us to share her courageous st...
Losing control with food, desiring weight loss with intuitive eating, and choosing faith over fear! (Q&A)
12 Jun 2024
Contributed by Lukas
Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an...
Does existing in a larger body cause joint pain? (with Physical Therapist, Dr. Lisa)
29 May 2024
Contributed by Lukas
Hey Rebel! Does existing in a larger body automatically lead to more joint pain and daily discomfort? You may automatically assume, "yes!"...but what ...
How I Feel About Coaches Who Say You Need To "Look The Part" (Answering a Listener Question)
15 May 2024
Contributed by Lukas
Hey Rebel! Today we are answering a question submitted by a listener named Veronica. She asks, "What do you think about coaches who promote body tra...
Overcoming 20 Years Of Body Shame and Stress About Food (Michelle's Story)
01 May 2024
Contributed by Lukas
Hey Rebel! There's nothing I love more than hearing people who struggled with their relationships with food for so long recount how intuitive eating c...
The Future Of Intuitive Eating With Elyse Resch, Co-Author Of Intuitive Eating!
17 Apr 2024
Contributed by Lukas
Hey Rebel! I am thrilled to have Elyse Resch, co-founder of Intuitive Eating, on the podcast today for an insightful discussion about the future of in...
My Reaction To Oprah's Special: Shame, Blame and The Weight Loss Revolution
03 Apr 2024
Contributed by Lukas
Hey Rebel. Recently, an Oprah special came out titled "shame, blame and the weight loss revolution", all about the popular weight loss drugs right now...
Quiet The Food Noise: 3 Ways Intuitive Eating Can Help
20 Mar 2024
Contributed by Lukas
Hey Rebel! Let's talk about food noise. Do you feel like you're always thinking about food? Have you ever felt like: When sitting down for breakfast,...
Eating Disorder Awareness Week: How Disordered Eating Is Normalized In Diet Culture
06 Mar 2024
Contributed by Lukas
Hey Rebel! Last week was an important week: Eating Disorder Awareness Week! Today I wanted to share some eating disorder statistics with you to shed l...
Overcoming the Fear of Failure & Embracing Change
21 Feb 2024
Contributed by Lukas
Hey Rebel! Have you ever wondered, "what if intuitive eating doesn't work for me"? Buckle in for today's episode as we delve into a topic that resonat...
Rethinking Your Response To Aging With Midlife Health & Nutrition Specialist, Val Schonberg
07 Feb 2024
Contributed by Lukas
Hey Rebel! Have you ever thought about aging, menopause, and body changes over the lifespan and felt anxious? It makes sense when the diet and beaut...
If The Scale Stresses You Out, Here's What You Can Do
24 Jan 2024
Contributed by Lukas
Hey Rebel. Have you ever felt like the scale holds a lot of power over you? It's like if you step on a scale, that will dictate the following food c...
How Eating In Secret Fuels Disordered Eating: A Conversation With My Past Client, Franny
10 Jan 2024
Contributed by Lukas
Hey Rebel! Today I am joined by my fabulous past group coaching client, Franny. Franny is here to share her story from hiding food and struggling wi...
3 Risks of Buying Into Diet Culture That Aren't Talked About Enough
27 Dec 2023
Contributed by Lukas
The New Year is just around the corner which means lots and lots of pressure to diet. It’s easy to buy into, especially when you have been programme...
You Never Know What Someone Is Going Through: Team Dietitian Angie Shares Her Story
13 Dec 2023
Contributed by Lukas
Hey Rebel. It's been almost an entire year since our amazing dietitian, Angie, joined the team. She has been so valuable to all the diet culture rebel...
The Science Behind Optavia: Too Good To Be True?
29 Nov 2023
Contributed by Lukas
Hey Rebel. Optavia has grown in popularity over the past decade, and it makes sense. If you don't know what Optavia is, count yourself lucky. With the...
When "Healthy Eating" Goes Too Far: Laura's Story.
15 Nov 2023
Contributed by Lukas
Hey Rebel. Today I am thrilled to be speaking with my past group coaching client, Laura. Laura used to be filled with food obsession. She realized her...
How Intuitive Eating Started and How It Has Changed with Co-Author Evelyn Tribole, RD
01 Nov 2023
Contributed by Lukas
Hey Rebel! Today we are talking with one of THE co-authors of intuitive eating so you can understand it deeper than the over-simplified definition of ...
"I Feel Fat"... What You ACTUALLY Mean When You Say This [with Tracy Brown, RD]
18 Oct 2023
Contributed by Lukas
I have a question for you. How many times have you said, I feel fat? Have you ever thought about what it actually means? In this podcast today, I actu...
What If I Only Crave "Bad" Foods With Intuitive Eating?
11 Oct 2023
Contributed by Lukas
Hey Rebel! Today we're clearing up the common fear that with intuitive eating, you will only want and crave "bad" foods. I know the sound of "uncondit...
The Risks of The Weight Loss Drugs Everyone is Buzzing About with Dr. Asher Larmie
04 Oct 2023
Contributed by Lukas
Hey Diet Culture Rebels! Today’s episode is long overdue. Weight loss drugs are nothing new but the buzz around Ozempic is. I know you’ve been hea...
How to Differentiate Between Physical and Emotional Hunger
27 Sep 2023
Contributed by Lukas
In this week’s episode, Bonnie helps you understand the difference between physical and emotional hunger. FREE quiz! Are you living in fear of losin...
Healing from the Hustle & How Intuitive Eating Can Support You in Different Life Seasons with Christyna Johnson
20 Sep 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by weight inclusive Registered Dietitian, Christyna Johnson. In today’s episode Bonnie & Christyna discus...
Shedding Shame & Reclaiming the Word "Fat" with past coaching client Mary Kate
13 Sep 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate. In today’s episode Bonnie & Mary Kate will discuss: Recla...
Q & A: Handling Unwanted Diet Talk, "Earning" or "Making Up" Calories through Exercise, & the Danger of "Sensible" Diet Plans
06 Sep 2023
Contributed by Lukas
In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or...
Unlearning Mixed Messages Around Food and How Diet Culture Looks in the Latina Community with Zariel Grullon
30 Aug 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by non-diet dietitian, Zariel Grullon. In today’s episode Bonnie & Zari will discuss: Zariel’s perso...
How Movement Can Help You Heal Your Food Relationship with Barb Puzanovova
23 Aug 2023
Contributed by Lukas
Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was crea...
Eating Disorders Can and Do Affect EVERYONE with William Hornby
16 Aug 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by eating disorder advocate, William Hornby. In today’s episode Bonnie & Willliam will discuss: Willi...
Moving Away from a Dieter Identity & Redefining Your Body Image with Tiffany Ima
09 Aug 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by popular influencer, Tiffany Ima. In today’s episode Bonnie & Tiffany will discuss: Tiffany’s jou...
My Top Ten Ways to Give Diet Culture the Middle Finger
02 Aug 2023
Contributed by Lukas
In this week’s episode, Bonnie is sharing the top 10 ways you can give diet culture the middle finger! Resource mentioned in podcast: Are you li...
Fat Positivity & Reclaiming the Word "Fat" with Kimmie Singh
26 Jul 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by Kimmie Singh, a self-proclaimed fat Registered Dietitian based in New York City. In today’s episode Bo...
Improving Your Body Image and Breaking Free From Diet Culture in Your 40s with Past Client Haylee
19 Jul 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by past client, Haylee. In today’s episode Bonnie & Haylee will discuss: Improving body image Breaki...
My Top 3 Tips to Help You Honor Your Fullness, Even When It Feels Uncomfortable
12 Jul 2023
Contributed by Lukas
In today's episode, Bonnie shares her top 3 tips to help you honor your fullness, even when it feels uncomfortable. Resource mentioned in podcast: A...
Maintaining a Healthy Relationship with Food After the Honeymoon Phase of Intuitive Eating with past client Kerry
05 Jul 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by past client Kerry, who joined group coaching almost 3 years ago in 2021. In today’s episode Bonnie ...
Intersectional Healing and How Factors Outside of Food and Weight Affect Body Image with Fatema Jivanjee-Shakir
28 Jun 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by eating disorder therapist, writer, and speaker, Fatema Jivanjee-Shakir. In today’s episode Bonnie & Fa...
Here are the 3 Biggest Body Image Mistakes you're probably making while trying to heal your relationship with food
21 Jun 2023
Contributed by Lukas
In today’s episode, Bonnie is sharing the 3 biggest body image mistakes that she sees people making when healing their relationships with food. Ha...
Managing PCOS with Gentle Nutrition and without Diet Culture with Angela Grassi
14 Jun 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by Angela Grassi, MS, RDN, and founder of The PCOS Nutrition Center. In today’s episode Bonnie & Angela...
What Weight Loss Research Is and ISN'T Telling You with Ragen Chastain
07 Jun 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by Ragen Chastain who is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified h...
How I Went from a Weight Loss Coach to the Intuitive Eating, Anti-Diet Dietitian I Am Today
31 May 2023
Contributed by Lukas
In this week’s episode, Bonnie is talking about her transition from a weight loss dietitian to the Intuitive Eating, anti-diet dietitian that she is...
Dealing with Body Image and Diet Culture as You Age with Erica Leon
24 May 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by Erica Leon, MS, RD, CEDS, with over 30 years of experience as a Registered Dietitian. In today’...
Fat and Fertile: How Diet Culture Has Infiltrated the Fertility Space with Nicola Salmon
17 May 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by fat-positive fertility coach and author of “Fat and Fertile”, Nicola Salmon. In today’s episode ...
Q&A: Too Much Sugar, Breakfast Faves, and Fear Around Baby Weight
10 May 2023
Contributed by Lukas
Get support to heal your relationship with food in our Intuitive Eating Private Coaching Program! This 3 month program includes 8 private coaching ses...
How Movement Can Help Heal Your Relationship with Food with Roy Belzer
03 May 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by Roy Belzer who is a NASM certified personal trainer specializing in functional movement and Body Posit...
Teaching Littles (including Your Inner Child) How to Eat Intuitively for Life with Megan McNamee of Feeding Littles
26 Apr 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by Megan McNamee MPH, RDN who is a Registered Dietitian, Certified Intuitive Eating Counselor, and co-owner...