Diet Culture Rebel Podcast
Episodes
My Childhood Connection to Ideas Around Diet Culture
19 Apr 2023
Contributed by Lukas
In today’s episode, Bonnie shares her childhood connection to ideas around diet culture. Apply to Intuitive Eating Private Coaching today! Inside th...
From Stress-Eating and Restriction to a Stress-Free Food Relationship with past client Michelle
12 Apr 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by past group coaching client Michelle. In today’s episode Bonnie & Michelle will discuss: Positivel...
The Body Image Pep Talk You Didn't Know You Needed with Kenzie Brenna
05 Apr 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by motivational speaker and popular influencer, Kenzie Brenna. In today’s episode Bonnie & Kenzie will ...
How Noom Uses Anti-Diet Language to Sell a Dieting Program
29 Mar 2023
Contributed by Lukas
In today’s episode, Bonnie does a Noom deep dive and shares her professional take on it as a Registered Dietitian and Certified Intuitive Eating Cou...
How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner
22 Mar 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. In today’s episode Bonnie & Rachel will di...
It's Time for Fat Liberation with Jessica Wilson
15 Mar 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by Registered Dietitian, Jessica Wilson. Jessica is a clinical dietitian, consultant and author, whose e...
Q&A: Blood Sugar Management, Dealing with Casual Dieting Conversations, and More Book Recs
08 Mar 2023
Contributed by Lukas
In today’s episode, Bonnie answers questions about: how to manage blood sugars without dieting tips to positively deal with people in your l...
When Diet Culture & Pregnancy Advice Collide with The Prenatal Nutritionist Ryann Kipping
01 Mar 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by Registered Dietitian, Ryann Kipping. Ryann is the owner and founder of The Prenatal Nutritionist, a reso...
What Exactly IS Intuitive Eating?
22 Feb 2023
Contributed by Lukas
Applications for the March 2023 Group Coaching Cohort are officially open! You don’t want to miss this cohort because it’s the LAST cohort you c...
Stopping the Self-Blame... And the Dieting with Former Client Hayley
15 Feb 2023
Contributed by Lukas
Applications for the March 2023 Group Coaching Cohort are officially open! You don’t want to miss this cohort because it’s the LAST cohort you c...
Listener Q&A: Answering Your Questions About Food Addiction, Guilt, and Weight Gain!
08 Feb 2023
Contributed by Lukas
In this week’s episode, Bonnie is answering juicy listener questions about: sugar addiction moving away from food guilt how she is doing with pregn...
Your Body Image Is How You Value Yourself, Not How You View Yourself
01 Feb 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by Dr. Lindsay Kite who was on Dr. Phil!! Dr. Lindsay has her PHD in the study of female body image and coa...
Busting Gut Health Myths and Misinformation with Beth Rosen
18 Jan 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by Beth Rosen who is a weight-inclusive Registered Dietitian specializing in GI nutrition and disordered ea...
Raising Kids Who Can Eat Intuitively with Jennifer Anderson of Kids Eat In Color
11 Jan 2023
Contributed by Lukas
In this week’s episode, Bonnie is joined by Jennifer Anderson who is a Registered Dietitian and founder of Kids Eat In Color with over 1.8 million I...
5 Tips To Help You Pursue Health Without Dieting
04 Jan 2023
Contributed by Lukas
Introduce yourself to intuitive eating practices and benefits so you can start healing your relationship with food. Get access to my NEW mini-course, ...
3 Risks of Buying Into Diet Culture That We don't Talk About Enough
28 Dec 2022
Contributed by Lukas
Get the Intuitive Eating Jumpstart Mini Course! Introduce yourself to intuitive eating practices and benefits so you can start healing your rela...
[REPLAY] We Should Be Talking About Weight Stigma, Not Weight Loss with Maggie Landes
21 Dec 2022
Contributed by Lukas
In this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness ex...
Making Peace with Your Body Through the Stages of Body Acceptance with Bri Campos
14 Dec 2022
Contributed by Lukas
Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainab...
Revolutionizing Fashion and Self-Expression by Embracing Body Divsersity with Gianluca Russo
07 Dec 2022
Contributed by Lukas
Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainab...
How Nicole is Breaking Generational Dieting While Healing from 30 Years of Food Issues
30 Nov 2022
Contributed by Lukas
Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainab...
Three Reasons Why You Are Always Thinking About Food (And How to Stop These Obsessive Thoughts)
23 Nov 2022
Contributed by Lukas
Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainab...
A Better Solution for Body Aches and Pain (Hint: It’s Not Weight Loss, Self-Blame, or Dieting)
16 Nov 2022
Contributed by Lukas
Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable...
Embracing Your Body, Even When You Face Generational Dieting and Body Comments From Family with Alex Light
09 Nov 2022
Contributed by Lukas
Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable...
How Rachel Went from Frustrated, Out of Control, and Defeated to Food Freedom
02 Nov 2022
Contributed by Lukas
Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainab...
Everyone Benefits When Your Doctor Supports Your Healthy Relationship with Food and Your Body
26 Oct 2022
Contributed by Lukas
In this week’s episode, Bonnie is joined by Dr. Gregory Dodell, a a board-certified endocrinologist. In today’s episode Bonnie & Dr. Dodell w...
Candy Q&A: Settle Your Spooky Relationship with Halloween Candy
19 Oct 2022
Contributed by Lukas
This week, Bonnie is doing a Q&A and answering questions submitted on Instagram about forming a healthier relationship with Halloween candy! Ti...
Here's What Happens to Your Brain When You Diet
12 Oct 2022
Contributed by Lukas
In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist. In today’s epi...
"Can I Lose Weight with Intuitive Eating?"
05 Oct 2022
Contributed by Lukas
This week, Bonnie answers one of the most common questions she gets as a Registered Dietitian and Certified Intuitive Eating Counselor: “Can I lose ...
Make Meal Prep Fun Again! (By Doing It Without Diet Culture)
28 Sep 2022
Contributed by Lukas
In this week’s episode, Bonnie is joined by Talia Koren. Talia is the founder of Workweek Lunch, a blog and digital meal plan subscription that help...
Diet Culture Does Dairy Dirty: Clarifying Common Myths About Eating or Avoiding Dairy
21 Sep 2022
Contributed by Lukas
In this week’s episode, Bonnie is joined by Lauren Twigge, a Dallas based Registered and Licensed Dietitian with a Master’s degree in Clinical Nut...
3 Gentle Nutrition Tips to Remember When You're Traveling
14 Sep 2022
Contributed by Lukas
Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop qu...
No More Clean Plate Club: Healing a Harmful Relationship With Food That Started In Childhood
07 Sep 2022
Contributed by Lukas
Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop qu...
Gluten-free or Gluten-afraid? Breaking Down Questions About Gluten.
31 Aug 2022
Contributed by Lukas
Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop qu...
How Much Time Do You Spend Thinking About Food? You Can Reclaim Your Mental Energy from Diet Culture.
24 Aug 2022
Contributed by Lukas
Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop qu...
3 Secret Ways Your Brain Gets In The Way Of Food Freedom
17 Aug 2022
Contributed by Lukas
In this week’s episode, Bonnie shares 3 secret ways your brain gets in the way of food freedom. Learn more about your food obsession by takin...
Reflections After 100 Episodes of the Diet Culture Rebel Podcast
10 Aug 2022
Contributed by Lukas
We are celebrating the 100th episode of the Diet Culture Rebel Podcast! Learn more about your food obsession by taking this free quiz! H...
Getting Active for the Joy of It, Instead of the Need to Control Your Body Size
03 Aug 2022
Contributed by Lukas
In this week’s episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker ...
Take Back Your Life from Diet Culture: Count Your Memories, Not Your Calories
27 Jul 2022
Contributed by Lukas
In this week’s episode, Bonnie is joined by Amanda who is here to share her personal journey of healing her relationship with food. In today’s e...
Dissecting Diet Culture-Based Fear Around Managing Blood Sugars
20 Jul 2022
Contributed by Lukas
In this week’s episode, Bonnie is joined by Kristie Messerli, a Registered Dietitian and Certified Diabetes Care and Education Specialist. In toda...
Ten Ways to Give Diet Culture the Middle Finger
13 Jul 2022
Contributed by Lukas
In this week’s episode, Bonnie goes solo to share 10 ways you can give diet culture the middle finger. Learn more about your food obsession by tak...
Men Struggle with Food, Body, and Weight Stigma Too with Nader Armanios
06 Jul 2022
Contributed by Lukas
Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run...
How Emily Survived “The Great Walnut Shrimp Incident” and Started on Her Healing Journey Toward Food Freedom
29 Jun 2022
Contributed by Lukas
Applications for the July Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relatio...
Three Myths Keeping You from Unconditional Permission to Eat the Foods You Want
22 Jun 2022
Contributed by Lukas
In this week’s episode, Bonnie goes solo to talk about the three myths behind giving yourself unconditional permission to eat what you want. ...
Why I LOVE Helping Others Heal Their Relationship with Food and Remove Guilt from Their Eating Habits
15 Jun 2022
Contributed by Lukas
In this week’s episode, Bonnie goes solo to share her why behind helping people heal their relationship with food and eat without guilt. Grou...
From Hating Her Forced Relationship with Food to Finding Food Freedom with Sabrina
08 Jun 2022
Contributed by Lukas
Applications for the July Group Coaching Cohort open on Sunday, June 12th! If you’re ready to stop quick fix diets and create a healthy, longterm an...
Avoiding the Diet Culture Traps Woven into Managing a Medical Condition with Sam Abbott
01 Jun 2022
Contributed by Lukas
In this week’s episode, Bonnie is joined by Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin r...
We Should Be Talking About Weight Stigma, Not Weight Loss with Maggie Landes
25 May 2022
Contributed by Lukas
In this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness ex...
Unlearning 30 Years of Diet Culture and Finding the Joy in Food with Greta
18 May 2022
Contributed by Lukas
The next group coaching cohort starts in July 2022! If you’re ready to heal your relationship with food, get on the waitlist here so you can be ...
You Can’t Control Your Set Weight Point, But You Can Make Peace With It with Kirsten Ackerman
11 May 2022
Contributed by Lukas
In this week’s episode, Bonnie is joined by Kirsten Ackerman who is is a Registered Dietitian and Certified Intuitive Eating Counselor. In today’s...
How the Permission Paradox Fits Into Intuitive Eating
04 May 2022
Contributed by Lukas
In this week’s episode, Bonnie goes solo to talk about Permission Paradox and how this fits into unconditional permission to eat with Intuitive Eati...
Three Gentle Nutrition Tips to Support Your Intuitive Eating Journey
27 Apr 2022
Contributed by Lukas
In this week’s episode, Bonnie goes solo to talk about incorporating 3 gentle nutrition tips in a non-diet way. Tired of quick fix diets that...
Health Is Determined By So Much More Than Your Food Choices with “Eat Anything” Dietitian Shana Spence
20 Apr 2022
Contributed by Lukas
In this week’s episode, Bonnie is joined by Shana Spence, a Registered Dietitian Nutritionist based in New York who calls herself a “eat anything”...
Unlearn a Lifetime of Fatphobia with Vinny Welsby
13 Apr 2022
Contributed by Lukas
In this week’s episode, Bonnie is joined by Vinny Welsby, a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-s...
There Is No “Thin Enough” for Your Happiness and Self-Worth with Jaimmy Koroma
06 Apr 2022
Contributed by Lukas
The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. In ...
Finding Food Freedom and Redefining Your Relationship with Food with Sammy Previte
30 Mar 2022
Contributed by Lukas
The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. In ...
Eating Disorder or Disordered Eating? Here's How You Can Tell Them Apart
23 Mar 2022
Contributed by Lukas
In this week’s episode, Bonnie goes solo to talk about the difference between disordered eating and an eating disorder, and how dieting plays a role...
Closer to God or Closer to Disordered Eating? My Thoughts on Fasting for Religious Reasons
16 Mar 2022
Contributed by Lukas
In this week’s episode, Bonnie goes solo to talk about religious fasting when you struggle with your relationship with food. Tired of quick fix di...
You CAN Work Out Too Much with Cynthia Donovan
09 Mar 2022
Contributed by Lukas
In this week’s episode, Bonnie is joined by Cynthia Donovan, a Registered Dietitian in the US with a Master's of science in Nutrition. Cynthia has ...
What It Really Means To Have a Positive Body Image with Andrea Mathis
02 Mar 2022
Contributed by Lukas
The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. In ...
More Cookies? No Problem! How Audrey Put Sneak-Eating in the Past with Intuitive Eating Habits
23 Feb 2022
Contributed by Lukas
The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. ...
Everyone Around Me Is Dieting. HELP!
16 Feb 2022
Contributed by Lukas
In this week’s episode, Bonnie goes solo to talk about how to navigate healing your relationship with food when everyone around you is dieting. ...
Food Can Be Medicine… Except When It Isn’t With Dana Monsees
09 Feb 2022
Contributed by Lukas
In this week’s episode, Bonnie is joined by Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, no...
Growing Up with a Mom Who Is Always Dieting
02 Feb 2022
Contributed by Lukas
In this week’s episode, Bonnie talks with Anti-Diet Registered Dietitian, Melissa Landry who helps people heal from diet trauma they got from their ...
The Biggest Mistake New Intuitive Eaters Make
26 Jan 2022
Contributed by Lukas
In this week’s episode, Bonnie goes solo to share the biggest mistake the she sees newer intuitive eaters making. In today’s episode Bonnie wil...
How to Stop Thinking About Food 24/7 With Past Client Liesel
19 Jan 2022
Contributed by Lukas
In this week’s episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in ...
How to Talk to Your Partner about Food Freedom
12 Jan 2022
Contributed by Lukas
In this week’s episode, Bonnie has a conversation with her husband Andrew all about Intuitive Eating & pursuing a healthier relationship with food. ...
Can I Eat Vegan and Have Food Freedom? with Taylor Wolfram
05 Jan 2022
Contributed by Lukas
In this week's episode, Bonnie is joined by Taylor Wolfram where they will have a discussion on understanding how to be vegan and still be in recovery...
3 Anti-Diet New Year Resolutions
29 Dec 2021
Contributed by Lukas
In this week’s episode, Bonnie is going solo to share 3 anti-diet New Year Resolutions that you can incorporate into your 2022. Bonnie will tou...
How to find food freedom with Dalina Soto
22 Dec 2021
Contributed by Lukas
In this week's episode, Bonnie is joined by Dalina Soto where they will have a discussion on embracing food freedom without being guilty. Bonnie & D...
Freedom from sneak eating & poor body image with past client Ashley
15 Dec 2021
Contributed by Lukas
In this week’s episode, Bonnie is joined by past group coaching client Ashley where they discuss how to overcome sneak eating and poor body image t...
What Disordered Eating Can Look Like
08 Dec 2021
Contributed by Lukas
In today's episode, Bonnie goes solo to talk about: what disordered eating can look like help you discover whether or not you struggle with disorde...
Body image & self esteem with Dr. Katelyn
01 Dec 2021
Contributed by Lukas
In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-este...
Stop letting the number on the scale define you with past client, Kerry
24 Nov 2021
Contributed by Lukas
In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that be...
How Diets "Work"
17 Nov 2021
Contributed by Lukas
In this week’s episode, Bonnie goes solo to talk with you about How dieting “works,” why you've been stuck in the diet cycle & how to break free...
Recovering into a bigger body from orthorexia
10 Nov 2021
Contributed by Lukas
In today’s podcast episode, Bonnie is joined by a fellow dietitian, Emma. Emma struggled with orthorexia that was fueled by the body comments she go...
HELP! I know Intuitive Eating isn't about weight loss, but I still have weight loss thoughts
03 Nov 2021
Contributed by Lukas
In this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey. ...
Kicking Your Carb Curse To The Curb with Past client, Mckenzie
27 Oct 2021
Contributed by Lukas
In today’s podcast episode, Bonnie is joined by her past client Mckenzie. Mckenzie struggled with disordered eating for 7 years before healing her r...
Dietitian Review Of 75 Hard!
20 Oct 2021
Contributed by Lukas
In this week's episode, Bonnie goes solo to talk with you about her Dietitian review of 75 hard, which markets itself as a mental toughness program......
Breaking The Restrict Binge Cycle with Christine
13 Oct 2021
Contributed by Lukas
In today’s podcast episode, Bonnie is joined by her past client Christine. Christine began dieting when she was only in the third or fourth grade, a...
Bonus episode: Handling Unwanted Food Comments
07 Oct 2021
Contributed by Lukas
In this week's episode, Bonnie goes solo to talk with you about How to handle the food and body comments during the holiday season with your family me...
Binge Eating with Marissa Kai Miluk
06 Oct 2021
Contributed by Lukas
Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach. In today’s episode Bonnie & Marissa talk ab...
From Low Carb to Pro Carb!
29 Sep 2021
Contributed by Lukas
In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture int...
Staying Binge Free with past client, Tiffany
22 Sep 2021
Contributed by Lukas
In this week's episode, Bonnie is joined by her past client Tiffany. Tiffany opens up about her previous struggle with binge eating on daily basis to ...
Are You a Dieter or Disordered Eater?
15 Sep 2021
Contributed by Lukas
In this week's episode, Bonnie goes solo to talk with you about the similarities between dieting & disordered eating so you can better understand the ...
Body Image with Dr. Kirsty Seward
08 Sep 2021
Contributed by Lukas
In this week's episode, Bonnie is joined by Dr. Kirsty Seward where they will have a discussion on the ins and outs of body image. Bonnie & Dr. Kirsty...
3 Biggest Intuitive Eating Mistakes
01 Sep 2021
Contributed by Lukas
In this week's episode, Bonnie goes solo to talk with you about the three biggest mistakes she sees people making when it comes to intuitive eating. S...
I've taken 6 months off running
25 Aug 2021
Contributed by Lukas
In this week's episode, Bonnie goes solo to talk with you about what she learned from taking six months off of running. She will touch on topics suc...
4 Reasons Why You Have A Clean Plate Club Mentality
18 Aug 2021
Contributed by Lukas
In this week's episode, Bonnie goes solo to talk with you about the clean plate club and the top 4 reasons why she sees this mentality happening. She ...
Dietitian Review of Whole 30!
11 Aug 2021
Contributed by Lukas
In this week's episode, Bonnie goes solo to talk with you about her review of Whole 30! She will touch on topics such as: Why she finds Whole 30 pro...
Healing from 15 years of binge eating with past client, Hailey
04 Aug 2021
Contributed by Lukas
In this week's episode, Bonnie is joined by her past client Hailey. Hailey opens up about her healing journey from struggling with binge eating for 15...
Should You Care about BMI?
28 Jul 2021
Contributed by Lukas
In this week's episode, Bonnie goes solo to talk with you about Should you care about BMI? She will touch on topics such as: What is BMI and how w...
3 Healthy Eating Tips
21 Jul 2021
Contributed by Lukas
In this week's episode, Bonnie goes solo to talk with you about 3 healthy eating tips. She will touch on topics such as: The basics of healthy eatin...
Negative health impacts of weight stigma with Dr. Natasha Larmie
14 Jul 2021
Contributed by Lukas
In this week's episode, Bonnie is joined by Dr. Natasha Larmie aka "The Fat Doctor". She began blogging her own weight loss journey only a year ago be...
Food Freedom & Desires for Weight Loss
07 Jul 2021
Contributed by Lukas
In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss. She will touch on topics s...
Conquering your mental battles around food with past client, Lisa
30 Jun 2021
Contributed by Lukas
In this week's episode, Bonnie is joined by her past client Lisa. Lisa opens up about her mental battle with food. How she worked through her imperfec...
How to Stop Overeating Food You Love
23 Jun 2021
Contributed by Lukas
In this week's episode, Bonnie goes solo to talk with you about a question that came from her DMs. A Diet Culture Rebel asked, "How she can stop overe...
Moving away from body building and improving body image with Lauren Cadillac
16 Jun 2021
Contributed by Lukas
In this week's episode, Bonnie is joined by Lauren Cadillac. Lauren is a registered dietitian, certified intuitive eating counselor, certified person...
Should you weigh yourself?
09 Jun 2021
Contributed by Lukas
In this week's episode, Bonnie goes solo to talk with you about how she felt about the scale and tools she used to get rid of focusing on the number. ...
Feeling empowered with past client, Tammy
02 Jun 2021
Contributed by Lukas
In this week's episode, Bonnie is joined by her past client Tammy. Tammy opens up about how she felt about food and how it affected her. How Internali...
How to incorporate gentle nutrition in your life with Carlie Saint-Laurent Beaucejour
26 May 2021
Contributed by Lukas
In this week's episode, Bonnie is joined by Carlie Saint-Laurent Beaucejour. Carlie is an MS, RD, LDN and is the Director of Crave with Carlie, LLC, a...