Getting Active for the Joy of It, Instead of the Need to Control Your Body Size

In this week’s episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the pressure of weight loss. In today’s episode Bonnie & Martinus will discuss:  moving for the reasons outside of weight loss  ending the stereotype that heavier bodies can’t be active  dealing with negative comments  deciphering between working out or taking a rest day  and so much more!  Connect with Martinus:  Blog: http://www.300poundsandrunning.com/ Instagram: http://instagram.com/300poundsandrunning/ Facebook: https://www.facebook.com/300poundsandrunning Twitter: http://twitter.com/300lbsandrunnin Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

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